8.0 km | 00:48:00 | 05:57/km日期: 2020-06-17 22:31 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'54" / 06'05" / 05'59" / 05'52" / 06'08" / 05'56" / 06'06" / 05'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'07") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 05'58" (+00'11") | 1000 / 3000 |
4 | | 05'51" (+00'04") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 05'55" (+00'08") | 1000 / 6000 |
7 | | 06'05" (+00'18") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 05'03" | 45 / 8045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 153.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 05'59" | 00:17'58" |
4 | 05'52" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 05'56" | 00:35'54" |
7 | 06'06" | 00:42'00" |
8 | 05'47" | 00:47'47" |
8.0 | 05'05" | 00:48'01" |