18.7 km | 02:19:26 | 07:27/km日期: 2014-10-07 06:21 - 總爬升: 504 m - 地點: 劍中劍 - 天氣: Rain - 卡路里: 1661 Cal - 溫度: 23°C - 濕度: 66%
Pace: 08'24" / 08'12" / 06'08" / 04'19" / 06'25" / 08'10" / 09'18" / 09'25" / 09'04" / 10'41" / 04'48" / 05'14" / 09'04" / 10'23" / 06'27" / 06'44" / 07'01" / 05'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" | 9029 / 9029 |
2 | | 07'07" | 9795 / 18824 |
RUN劍中劍!
狀況不好......上了兩次廁所!
還找不到人真是太糗了!
這周要努力點下禮拜才能休息!
加油!!
10月累積里程 :
217.09 km ![](images/shoe.png)
Merrell BARE ACCESS 累積 :
689.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'12" | 00:16'36" |
3 | 06'08" | 00:22'44" |
4 | 04'19" | 00:27'03" |
5 | 06'25" | 00:33'28" |
6 | 08'10" | 00:41'38" |
7 | 09'18" | 00:50'56" |
8 | 09'25" | 01:00'21" |
9 | 09'04" | 01:09'25" |
10 | 10'41" | 01:20'06" |
11 | 04'48" | 01:24'54" |
12 | 05'14" | 01:30'08" |
13 | 09'04" | 01:39'12" |
14 | 10'23" | 01:49'35" |
15 | 06'27" | 01:56'02" |
16 | 06'44" | 02:02'46" |
17 | 07'01" | 02:09'47" |
18 | 05'21" | 02:15'08" |
18.7 | 06'08" | 02:19'26" |