30.1 km | 03:18:52 | 06:36/km日期: 2014-10-06 19:06 - 總爬升: 323 m - 卡路里: 1688 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'20" / 06'12" / 05'54" / 06'01" / 05'53" / 06'08" / 06'05" / 05'56" / 06'25" / 07'15" / 06'36" / 06'11" / 06'00" / 06'06" / 06'06" / 05'45" / 05'39" / 05'57" / 06'17" / 07'27" / 06'13" / 06'17" / 06'29" / 07'43" / 07'14" / 07'38" / 08'42" / 08'29" / 08'16" / 06'59" / 06'59" /
20141005 文華國小>三民公園>桃園巨蛋>體大>長庚醫護社區>復興一路end
10月累積里程 : 387.75 km
Android - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 05'54" | 00:18'26" |
4 | 06'01" | 00:24'27" |
5 | 05'53" | 00:30'20" |
6 | 06'08" | 00:36'28" |
7 | 06'05" | 00:42'33" |
8 | 05'56" | 00:48'29" |
9 | 06'25" | 00:54'54" |
10 | 07'15" | 01:02'09" |
11 | 06'36" | 01:08'45" |
12 | 06'11" | 01:14'56" |
13 | 06'00" | 01:20'56" |
14 | 06'06" | 01:27'02" |
15 | 06'06" | 01:33'08" |
16 | 05'45" | 01:38'53" |
17 | 05'39" | 01:44'32" |
18 | 05'57" | 01:50'29" |
19 | 06'17" | 01:56'46" |
20 | 07'27" | 02:04'13" |
21 | 06'13" | 02:10'26" |
22 | 06'17" | 02:16'43" |
23 | 06'29" | 02:23'12" |
24 | 07'43" | 02:30'55" |
25 | 07'14" | 02:38'09" |
26 | 07'38" | 02:45'47" |
27 | 08'42" | 02:54'29" |
28 | 08'29" | 03:02'58" |
29 | 08'16" | 03:11'14" |
30 | 06'59" | 03:18'13" |
30.1 | 06'56" | 03:18'52" |