13.0 km | 01:38:39 | 07:34/km日期: 2020-06-16 18:24 - 平均心率: 135 - 卡路里: 908 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 55%
Pace: 06'07" / 06'28" / 08'30" / 07'07" / 06'30" / 06'47" / 07'04" / 07'41" / 07'20" / 13'45" / 07'00" / 06'56" / 07'16" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 08'30" (+02'24") | 1000 / 3000 |
4 | | 07'07" (+01'01") | 1000 / 4000 |
5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'47" (+00'41") | 1000 / 6000 |
7 | | 07'04" (+00'58") | 1000 / 7000 |
8 | | 07'40" (+01'34") | 1000 / 8000 |
9 | | 07'19" (+01'13") | 1000 / 9000 |
10 | | 13'45" (+07'39") | 1000 / 10000 |
11 | | 07'00" (+00'54") | 1000 / 11000 |
12 | | 06'55" (+00'49") | 1000 / 12000 |
13 | | 07'15" (+01'09") | 1000 / 13000 |
14 | | 09'30" (+03'24") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 44.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'28" | 00:12'35" |
3 | 08'30" | 00:21'05" |
4 | 07'07" | 00:28'12" |
5 | 06'30" | 00:34'42" |
6 | 06'47" | 00:41'29" |
7 | 07'04" | 00:48'33" |
8 | 07'41" | 00:56'14" |
9 | 07'20" | 01:03'34" |
10 | 13'45" | 01:17'19" |
11 | 07'00" | 01:24'19" |
12 | 06'56" | 01:31'15" |
13 | 07'16" | 01:38'31" |
13.0 | 09'28" | 01:38'40" |