10.3 km | 01:19:12 | 07:39/km日期: 2020-06-15 21:18 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 68%
Pace: 06'48" / 06'15" / 06'01" / 06'45" / 11'13" / 09'39" / 06'58" / 06'47" / 06'47" / 09'42" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'48") | 1000 / 1000 |
2 | | 06'14" (+00'13") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'44" (+00'43") | 1000 / 4000 |
5 | | 06'46" (+00'45") | 197 / 4197 |
6 | | 12'36" (+06'35") | 1000 / 5197 |
7 | | 14'44" (+08'43") | 131 / 5328 |
8 | | 07'14" (+01'13") | 1000 / 6328 |
9 | | 06'51" (+00'50") | 1000 / 7328 |
10 | | 06'51" (+00'50") | 1000 / 8328 |
11 | | 06'54" (+00'53") | 1000 / 9328 |
12 | | 10'30" (+04'29") | 3 / 9332 |
13 | | 12'40" (+06'39") | 461 / 9793 |
14 | | 06'48" (+00'47") | 552 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 101.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'15" | 00:13'03" |
3 | 06'01" | 00:19'04" |
4 | 06'45" | 00:25'49" |
5 | 11'13" | 00:37'02" |
6 | 09'39" | 00:46'41" |
7 | 06'58" | 00:53'39" |
8 | 06'47" | 01:00'26" |
9 | 06'47" | 01:07'13" |
10 | 09'42" | 01:16'55" |
10.3 | 06'35" | 01:19'12" |