| 109.3 km | 06:27:43 | 16.9 km/h日期: 2020-06-14 06:04 - 總爬升: 3041 m - 平均心率: 115 - 卡路里: 3000 Cal - 溫度: 27°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.36 (-32.02) | 1003 / 1003 | 2 | | 21.95 (-21.42) | 1002 / 2006 | 3 | | 20.69 (-22.68) | 1011 / 3018 | 4 | | 31.58 (-11.79) | 1004 / 4022 | 5 | | 32.14 (-11.23) | 1017 / 5039 |
6 | | 24.66 (-18.72) | 1001 / 6041 | 7 | | 19.78 (-23.59) | 1022 / 7063 | 8 | | 37.89 (-5.48) | 1014 / 8078 | 9 | | 25.53 (-17.84) | 1007 / 9085 | 10 | | 22.36 (-21.01) | 1005 / 10090 | 11 | | 23.38 (-20.00) | 1002 / 11092 | 12 | | 22.78 (-20.59) | 1005 / 12098 | 13 | | 25.71 (-17.66) | 1021 / 13119 | 14 | | 14.17 (-29.20) | 1003 / 14123 | 15 | | 14.23 (-29.14) | 1005 / 15128 | 16 | | 23.23 (-20.15) | 1031 / 16159 | 17 | | 20.81 (-22.56) | 1009 / 17168 | 18 | | 10.03 (-33.35) | 1014 / 18183 | 19 | | 41.38 (-1.99) | 1033 / 19216 | 20 | | 25.17 (-18.20) | 1013 / 20229 | 21 | | 33.96 (-9.41) | 1012 / 21242 | 22 | | 25.71 (-17.66) | 1011 / 22253 | 23 | | 19.57 (-23.81) | 1005 / 23259 | 24 | | 16.51 (-26.86) | 1008 / 24267 | 25 | | 14.17 (-29.20) | 1000 / 25268 | 26 | | 16.14 (-27.23) | 1008 / 26276 | 27 | | 16.98 (-26.39) | 1012 / 27288 | 28 | | 34.62 (-8.76) | 1008 / 28296 | 29 | | 23.84 (-19.53) | 1008 / 29305 | 30 | | 17.91 (-25.46) | 1004 / 30310 | 31 | | 16.36 (-27.01) | 1004 / 31314 | 32 | | 34.62 (-8.76) | 1182 / 32497 | 33 | | 43.37 | 1021 / 33519 | 34 | | 20.93 (-22.44) | 1012 / 34531 | 35 | | 21.69 (-21.69) | 1005 / 35536 | 36 | | 18.65 (-24.72) | 1000 / 36537 | 37 | | 22.93 (-20.44) | 1008 / 37545 | 38 | | 38.71 (-4.66) | 1021 / 38566 | 39 | | 22.36 (-21.01) | 1000 / 39566 | 40 | | 18.85 (-24.53) | 1004 / 40571 | 41 | | 17.39 (-25.98) | 1010 / 41582 | 42 | | 18.46 (-24.91) | 1008 / 42590 | 43 | | 24.32 (-19.05) | 1005 / 43596 | 44 | | 5.95 (-37.42) | 1009 / 44606 | 45 | | 27.27 (-16.10) | 1007 / 45614 | 46 | | 37.89 (-5.48) | 1008 / 46622 | 47 | | 4.57 (-38.80) | 1005 / 47627 | 48 | | 10.43 (-32.94) | 1004 / 48631 | 49 | | 4.41 (-38.97) | 1010 / 49642 | 50 | | 8.72 (-34.66) | 1008 / 50651 | 51 | | 9.92 (-33.46) | 1005 / 51656 | 52 | | 9.09 (-34.28) | 1004 / 52660 | 53 | | 9.97 (-33.40) | 1014 / 53675 | 54 | | 9.02 (-34.35) | 1006 / 54682 | 55 | | 3.74 (-39.64) | 1007 / 55690 | 56 | | 2.63 (-40.75) | 1003 / 56693 | 57 | | 29.27 (-14.11) | 1001 / 57694 | 58 | | 28.12 (-15.25) | 1009 / 58704 | 59 | | 30.25 (-13.12) | 1026 / 59730 | 60 | | 34.95 (-8.42) | 1014 / 60745 | 61 | | 36.73 (-6.64) | 1010 / 61755 | 62 | | 17.48 (-25.90) | 1000 / 62755 | 63 | | 29.75 (-13.62) | 1014 / 63769 | 64 | | 29.75 (-13.62) | 1000 / 64770 | 65 | | 13.04 (-30.33) | 1005 / 65776 | 66 | | 18.56 (-24.82) | 1003 / 66779 | 67 | | 20.45 (-22.92) | 1004 / 67784 | 68 | | 27.27 (-16.10) | 1007 / 68791 | 69 | | 30.51 (-12.87) | 1014 / 69805 | 70 | | 38.30 (-5.08) | 1002 / 70808 | 71 | | 34.62 (-8.76) | 1008 / 71817 | 72 | | 33.33 (-10.04) | 1010 / 72827 | 73 | | 14.34 (-29.03) | 1000 / 73827 | 74 | | 22.50 (-20.87) | 1016 / 74844 | 75 | | 33.03 (-10.35) | 1000 / 75845 | 76 | | 33.96 (-9.41) | 1008 / 76853 | 77 | | 30.25 (-13.12) | 1009 / 77862 | 78 | | 14.06 (-29.31) | 1292 / 79155 | 79 | | 15.72 (-27.65) | 1008 / 80164 | 80 | | 21.05 (-22.32) | 1008 / 81173 | 81 | | 31.58 (-11.79) | 1017 / 82190 | 82 | | 35.64 (-7.73) | 1016 / 83206 | 83 | | 5.08 (-38.30) | 1007 / 84214 | 84 | | 26.28 (-17.10) | 1004 / 85218 | 85 | | 40.00 (-3.37) | 1021 / 86239 | 86 | | 32.14 (-11.23) | 1024 / 87263 | 87 | | 37.11 (-6.26) | 1009 / 88272 | 88 | | 40.45 (-2.92) | 1022 / 89295 | 89 | | 30.25 (-13.12) | 1008 / 90304 | 90 | | 16.67 (-26.71) | 1002 / 91306 | 91 | | 29.75 (-13.62) | 1002 / 92308 | 92 | | 11.29 (-32.09) | 1001 / 93310 | 93 | | 9.33 (-34.05) | 1003 / 94313 | 94 | | 33.64 (-9.73) | 1012 / 95325 | 95 | | 23.84 (-19.53) | 1008 / 96334 | 96 | | 37.89 (-5.48) | 1008 / 97343 | 97 | | 30.51 (-12.87) | 1003 / 98346 | 98 | | 17.39 (-25.98) | 1018 / 99364 | 99 | | 40.91 (-2.46) | 1005 / 100370 | 100 | | 30.77 (-12.60) | 1019 / 101389 | 101 | | 34.95 (-8.42) | 1011 / 102400 | 102 | | 25.90 (-17.47) | 1002 / 103403 | 103 | | 27.91 (-15.47) | 1005 / 104409 | 104 | | 21.69 (-21.69) | 1004 / 105414 | 105 | | 12.12 (-31.25) | 1003 / 106417 | 106 | | 20.34 (-23.03) | 1004 / 107422 | 107 | | 25.00 (-18.37) | 1002 / 108424 | 108 | | 29.27 (-14.11) | 1003 / 109428 | 109 | | 32.73 (-10.65) | 1033 / 110461 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 342.35 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.3 | 6.7 % | 2 | 21.8 | 13.2 % | 3 | 20.6 | -12.4 % | 4 | 30.8 | -14.2 % | 5 | 31.6 | 8.4 % | 6 | 25.0 | -17.2 % | 7 | 19.1 | 8.6 % | 8 | 38.3 | -6.8 % | 9 | 25.2 | -11.2 % | 10 | 21.8 | 11.4 % | 11 | 23.7 | -7.6 % | 12 | 22.8 | 7.3 % | 13 | 24.8 | 15.5 % | 14 | 14.4 | 8.9 % | 15 | 14.1 | 12.2 % | 16 | 21.8 | 6.6 % | 17 | 20.9 | 9.8 % | 18 | 9.8 | -12.3 % | 19 | 41.4 | -10.9 % | 20 | 26.3 | -10.4 % | 21 | 31.3 | -9.1 % | 22 | 26.1 | -6.9 % | 23 | 19.6 | 7.1 % | 24 | 16.9 | 13.0 % | 25 | 14.0 | 21.2 % | 26 | 16.2 | 13.2 % | 27 | 15.9 | -14.0 % | 28 | 35.0 | 14.6 % | 29 | 24.5 | 14.3 % | 30 | 17.7 | 19.2 % | 31 | 16.6 | 18.2 % | 32 | 25.2 | -15.8 % | 33 | 50.0 | -26.8 % | 34 | 21.7 | 22.2 % | 35 | 20.7 | 16.5 % | 36 | 19.0 | -16.4 % | 37 | 21.3 | 23.8 % | 38 | 37.1 | -19.3 % | 39 | 23.5 | 10.9 % | 40 | 19.1 | 15.0 % | 41 | 17.7 | 22.2 % | 42 | 17.2 | -24.5 % | 43 | 25.7 | 33.4 % | 44 | 5.8 | -14.0 % | 45 | 25.7 | -19.5 % | 46 | 39.1 | -27.6 % | 47 | 4.7 | -16.5 % | 48 | 11.0 | 9.8 % | 49 | 4.4 | 15.7 % | 50 | 8.2 | 19.1 % | 51 | 9.8 | 19.2 % | 52 | 9.4 | 29.3 % | 53 | 9.4 | 15.1 % | 54 | 9.3 | 13.4 % | 55 | 4.0 | 15.3 % | 56 | 2.4 | -4.8 % | 57 | 29.3 | -13.8 % | 58 | 28.1 | -21.5 % | 59 | 29.8 | -15.3 % | 60 | 33.3 | -23.8 % | 61 | 36.0 | -19.6 % | 62 | 18.7 | -17.6 % | 63 | 26.1 | -12.4 % | 64 | 33.0 | -6.1 % | 65 | 14.1 | 24.2 % | 66 | 16.0 | 18.8 % | 67 | 20.9 | 24.7 % | 68 | 26.7 | 13.4 % | 69 | 27.7 | -47.3 % | 70 | 38.7 | -18.9 % | 71 | 36.0 | -14.9 % | 72 | 33.6 | -14.2 % | 73 | 15.4 | 19.6 % | 74 | 20.5 | 21.2 % | 75 | 30.5 | -23.2 % | 76 | 33.3 | -11.5 % | 77 | 33.6 | -20.2 % | 78 | 13.8 | -25.2 % | 79 | 12.9 | 45.7 % | 80 | 17.6 | 11.6 % | 81 | 28.8 | -22.6 % | 82 | 35.6 | -12.1 % | 83 | 5.2 | -14.2 % | 84 | 22.5 | 15.0 % | 85 | 43.4 | -14.6 % | 86 | 34.0 | -14.9 % | 87 | 31.6 | -16.8 % | 88 | 42.4 | -3.8 % | 89 | 35.3 | -8.0 % | 90 | 16.9 | 11.0 % | 91 | 26.5 | 8.2 % | 92 | 13.1 | 13.2 % | 93 | 10.0 | 11.6 % | 94 | 18.8 | -5.2 % | 95 | 24.0 | 12.8 % | 96 | 36.7 | -9.1 % | 97 | 31.3 | -10.4 % | 98 | 18.5 | -7.0 % | 99 | 34.3 | -8.0 % | 100 | 32.1 | -4.0 % | 101 | 31.9 | -5.5 % | 102 | 25.4 | -3.9 % | 103 | 30.0 | -2.7 % | 104 | 26.1 | 5.0 % | 105 | 11.2 | 13.4 % | 106 | 18.5 | 10.9 % | 107 | 25.7 | 7.2 % | 108 | 29.5 | -13.0 % | 109 | 28.8 | -8.5 % | 109.3 | 27.2 | -6.8 % |
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