82.5 km | 16:11:21 | 11:46/km日期: 2020-06-13 19:17 - 總爬升: 1816 m - 卡路里: 4998 Cal - 總步數: 117516 - 平均步頻: 120 - 平均步幅: 70 cm - 溫度: 31°C - 濕度: 66%
Pace: 08'44" / 05'41" / 06'43" / 09'41" / 12'11" / 05'30" / 10'01" / 05'44" / 07'10" / 05'53" / 05'47" / 07'04" / 07'34" / 06'07" / 11'32" / 06'11" / 06'39" / 06'27" / 08'30" / 10'28" / 08'03" / 11'54" / 15'02" / 08'06" / 07'10" / 07'56" / 15'11" / 10'52" / 09'13" / 06'25" / 07'54" / 09'44" / 11'02" / 08'51" / 08'29" / 16'48" / 08'09" / 07'34" / 07'07" / 09'25" / 11'53" / 08'10" / 11'37" / 11'42" / 10'51" / 37'39" / 43'48" / 56'15" / 24'18" / 07'58" / 07'28" / 13'08" / 15'42" / 10'10" / 11'03" / 08'18" / 08'12" / 07'37" / 12'48" / 08'31" / 08'15" / 15'03" / 06'41" / 12'12" / 11'35" / 10'24" / 10'06" / 20'35" / 17'47" / 24'45" / 11'00" / 07'33" / 11'25" / 11'26" / 10'42" / 08'50" / 07'05" / 09'39" / 06'32" / 12'11" / 14'08" / 12'08" / 17'27" / 33'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" (+03'20") | 1000 / 1000 | 127 / 87 |
2 | | 05'48" (+00'14") | 1000 / 2001 | 175 / 97 |
3 | | 06'44" (+01'10") | 1002 / 3003 | 161 / 91 |
4 | | 10'42" (+05'08") | 1002 / 4005 | 124 / 75 |
5 | | 11'17" (+05'43") | 1002 / 5008 | 115 / 76 |
6 | | 05'34" | 1002 / 6010 | 178 / 100 |
7 | | 10'08" (+04'34") | 1001 / 7012 | 151 / 65 |
8 | | 05'52" (+00'18") | 1000 / 8013 | 177 / 95 |
9 | | 07'14" (+01'40") | 1001 / 9014 | 161 / 85 |
10 | | 05'50" (+00'16") | 1003 / 10018 | 171 / 99 |
11 | | 05'49" (+00'15") | 1002 / 11020 | 172 / 99 |
12 | | 08'17" (+02'43") | 1001 / 12022 | 145 / 82 |
13 | | 06'35" (+01'01") | 1000 / 13022 | 165 / 91 |
14 | | 11'41" (+06'07") | 1000 / 14023 | 136 / 62 |
15 | | 06'08" (+00'34") | 1002 / 15026 | 166 / 97 |
16 | | 06'20" (+00'46") | 1001 / 16027 | 159 / 99 |
17 | | 06'38" (+01'04") | 1001 / 17029 | 150 / 100 |
18 | | 06'30" (+00'56") | 1001 / 18030 | 169 / 90 |
19 | | 11'28" (+05'54") | 1002 / 19032 | 136 / 63 |
20 | | 08'28" (+02'54") | 1010 / 20043 | 151 / 77 |
21 | | 07'05" (+01'31") | 1006 / 21049 | 157 / 89 |
22 | | 19'18" (+13'44") | 1007 / 22057 | 106 / 48 |
23 | | 09'49" (+04'15") | 1002 / 23059 | 119 / 85 |
24 | | 07'43" (+02'09") | 1002 / 24061 | 155 / 83 |
25 | | 06'06" (+00'32") | 1000 / 25062 | 155 / 105 |
26 | | 09'27" (+03'53") | 1000 / 26063 | 147 / 71 |
27 | | 16'17" (+10'43") | 1011 / 27075 | 79 / 77 |
28 | | 11'35" (+06'01") | 1001 / 28077 | 59 / 145 |
29 | | 06'50" (+01'16") | 1000 / 29077 | 167 / 87 |
30 | | 07'07" (+01'33") | 1005 / 30083 | 145 / 96 |
31 | | 08'18" (+02'44") | 1000 / 31084 | 177 / 67 |
32 | | 11'36" (+06'02") | 1000 / 32084 | 203 / 42 |
33 | | 10'16" (+04'42") | 1001 / 33086 | 224 / 43 |
34 | | 07'20" (+01'46") | 1001 / 34087 | 167 / 81 |
35 | | 10'19" (+04'45") | 1001 / 35088 | 137 / 70 |
36 | | 15'54" (+10'20") | 1001 / 36089 | 94 / 66 |
37 | | 07'28" (+01'54") | 1000 / 37090 | 165 / 80 |
38 | | 07'10" (+01'36") | 1002 / 38093 | 165 / 84 |
39 | | 07'22" (+01'48") | 1002 / 39095 | 151 / 89 |
40 | | 12'40" (+07'06") | 1000 / 40095 | 173 / 45 |
41 | | 09'47" (+04'13") | 1000 / 41095 | 168 / 60 |
42 | | 10'20" (+04'46") | 1001 / 42097 | 142 / 67 |
43 | | 11'55" (+06'21") | 1000 / 43097 | 195 / 42 |
44 | | 10'57" (+05'23") | 1000 / 44097 | 185 / 49 |
45 | | 29'58" (+24'24") | 1000 / 45098 | 49 / 67 |
46 | | 49'39" (+44'05") | 1000 / 46099 | 5 / 335 |
47 | | 50'12" (+44'38") | 1000 / 47100 | 22 / 89 |
48 | | 33'06" (+27'32") | 1000 / 48100 | 103 / 29 |
49 | | 08'43" (+03'09") | 1002 / 49102 | 194 / 58 |
50 | | 07'04" (+01'30") | 1000 / 50102 | 168 / 83 |
51 | | 12'47" (+07'13") | 1000 / 51103 | 210 / 37 |
52 | | 16'18" (+10'44") | 1000 / 52103 | 159 / 38 |
53 | | 10'26" (+04'52") | 1000 / 53104 | 174 / 54 |
54 | | 11'19" (+05'45") | 1000 / 54105 | 154 / 57 |
55 | | 08'13" (+02'39") | 1068 / 55174 | 113 / 107 |
56 | | 08'26" (+02'52") | 1001 / 56175 | 121 / 97 |
57 | | 08'00" (+02'26") | 1001 / 57177 | 165 / 75 |
58 | | 12'40" (+07'06") | 1001 / 58179 | 173 / 45 |
59 | | 08'27" (+02'53") | 1001 / 59180 | 154 / 76 |
60 | | 08'40" (+03'06") | 1000 / 60181 | 175 / 65 |
61 | | 14'59" (+09'25") | 1000 / 61181 | 122 / 54 |
62 | | 06'47" (+01'13") | 1000 / 62182 | 165 / 88 |
63 | | 12'13" (+06'39") | 1000 / 63182 | 130 / 62 |
64 | | 11'38" (+06'04") | 1000 / 64183 | 131 / 65 |
65 | | 10'34" (+05'00") | 1000 / 65183 | 140 / 67 |
66 | | 19'07" (+13'33") | 1000 / 66183 | 80 / 64 |
67 | | 13'00" (+07'26") | 1001 / 67185 | 140 / 54 |
68 | | 21'27" (+15'53") | 1003 / 68189 | 58 / 79 |
69 | | 23'03" (+17'29") | 1000 / 69189 | 15 / 277 |
70 | | 06'59" (+01'25") | 1233 / 70423 | 60 / 238 |
71 | | 10'17" (+04'43") | 1000 / 71423 | 132 / 73 |
72 | | 12'04" (+06'30") | 1001 / 72424 | 127 / 65 |
73 | | 11'06" (+05'32") | 1000 / 73425 | 127 / 70 |
74 | | 10'32" (+04'58") | 1001 / 74426 | 139 / 68 |
75 | | 07'52" (+02'18") | 1000 / 75426 | 163 / 77 |
76 | | 09'29" (+03'55") | 1000 / 76427 | 151 / 69 |
77 | | 06'41" (+01'07") | 1000 / 77427 | 168 / 88 |
78 | | 09'07" (+03'33") | 1000 / 78427 | 141 / 77 |
79 | | 15'09" (+09'35") | 1000 / 79428 | 157 / 41 |
80 | | 12'46" (+07'12") | 1000 / 80428 | 126 / 61 |
81 | | 16'36" (+11'02") | 1001 / 81430 | 91 / 66 |
82 | | 14'47" (+09'13") | 1000 / 82431 | 111 / 60 |
83 | | 01:10'56" (+05'22") | 115 / 82546 | 76 / 18 |
6月累積里程 : 102.80 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 05'41" | 00:14'25" |
3 | 06'43" | 00:21'08" |
4 | 09'41" | 00:30'49" |
5 | 12'11" | 00:43'00" |
6 | 05'30" | 00:48'30" |
7 | 10'01" | 00:58'31" |
8 | 05'44" | 01:04'15" |
9 | 07'10" | 01:11'25" |
10 | 05'53" | 01:17'18" |
11 | 05'47" | 01:23'05" |
12 | 07'04" | 01:30'09" |
13 | 07'34" | 01:37'43" |
14 | 06'07" | 01:43'50" |
15 | 11'32" | 01:55'22" |
16 | 06'11" | 02:01'33" |
17 | 06'39" | 02:08'12" |
18 | 06'27" | 02:14'39" |
19 | 08'30" | 02:23'09" |
20 | 10'28" | 02:33'37" |
21 | 08'03" | 02:41'40" |
22 | 11'54" | 02:53'34" |
23 | 15'02" | 03:08'36" |
24 | 08'06" | 03:16'42" |
25 | 07'10" | 03:23'52" |
26 | 07'56" | 03:31'48" |
27 | 15'11" | 03:46'59" |
28 | 10'52" | 03:57'51" |
29 | 09'13" | 04:07'04" |
30 | 06'25" | 04:13'29" |
31 | 07'54" | 04:21'23" |
32 | 09'44" | 04:31'07" |
33 | 11'02" | 04:42'09" |
34 | 08'51" | 04:51'00" |
35 | 08'29" | 04:59'29" |
36 | 16'48" | 05:16'17" |
37 | 08'09" | 05:24'26" |
38 | 07'34" | 05:32'00" |
39 | 07'07" | 05:39'07" |
40 | 09'25" | 05:48'32" |
41 | 11'53" | 06:00'25" |
42 | 08'10" | 06:08'35" |
43 | 11'37" | 06:20'12" |
44 | 11'42" | 06:31'54" |
45 | 10'51" | 06:42'45" |
46 | 37'39" | 07:20'24" |
47 | 43'48" | 08:04'12" |
48 | 56'15" | 09:00'27" |
49 | 24'18" | 09:24'45" |
50 | 07'58" | 09:32'43" |
51 | 07'28" | 09:40'11" |
52 | 13'08" | 09:53'19" |
53 | 15'42" | 10:09'01" |
54 | 10'10" | 10:19'11" |
55 | 11'03" | 10:30'14" |
56 | 08'18" | 10:38'32" |
57 | 08'12" | 10:46'44" |
58 | 07'37" | 10:54'21" |
59 | 12'48" | 11:07'09" |
60 | 08'31" | 11:15'40" |
61 | 08'15" | 11:23'55" |
62 | 15'03" | 11:38'58" |
63 | 06'41" | 11:45'39" |
64 | 12'12" | 11:57'51" |
65 | 11'35" | 12:09'26" |
66 | 10'24" | 12:19'50" |
67 | 10'06" | 12:29'56" |
68 | 20'35" | 12:50'31" |
69 | 17'47" | 13:08'18" |
70 | 24'45" | 13:33'03" |
71 | 11'00" | 13:44'03" |
72 | 07'33" | 13:51'36" |
73 | 11'25" | 14:03'01" |
74 | 11'26" | 14:14'27" |
75 | 10'42" | 14:25'09" |
76 | 08'50" | 14:33'59" |
77 | 07'05" | 14:41'04" |
78 | 09'39" | 14:50'43" |
79 | 06'32" | 14:57'15" |
80 | 12'11" | 15:09'26" |
81 | 14'08" | 15:23'34" |
82 | 12'08" | 15:35'42" |
83 | 17'27" | 15:53'09" |
82.6 | -40'-30" | 16:11'21" |