17.5 km | 01:47:10 | 06:07/km日期: 2014-10-05 18:48 - 總爬升: 105 m - 地點: 基隆河濱公園 - 天氣: 涼爽 - 卡路里: 1330 Cal - 溫度: 25°C - 濕度: 68%
Pace: 05'46" / 06'01" / 06'04" / 05'53" / 06'06" / 06'04" / 06'06" / 05'57" / 06'33" / 06'22" / 05'54" / 05'50" / 06'03" / 06'23" / 05'54" / 06'24" / 06'18" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'15") | 397 / 397 |
2 | | 05'32" | 402 / 800 |
3 | | 06'01" (+00'29") | 398 / 1199 |
4 | | 05'53" (+00'21") | 396 / 1595 |
5 | | 06'12" (+00'40") | 405 / 2001 |
6 | | 06'01" (+00'29") | 406 / 2407 |
7 | | 06'09" (+00'37") | 395 / 2803 |
8 | | 05'55" (+00'23") | 399 / 3203 |
9 | | 05'53" (+00'21") | 407 / 3610 |
10 | | 05'51" (+00'19") | 403 / 4014 |
11 | | 05'59" (+00'27") | 405 / 4420 |
12 | | 06'08" (+00'36") | 401 / 4821 |
13 | | 06'20" (+00'48") | 397 / 5218 |
14 | | 05'53" (+00'21") | 404 / 5623 |
15 | | 06'04" (+00'32") | 408 / 6032 |
16 | | 06'16" (+00'44") | 398 / 6430 |
17 | | 05'55" (+00'23") | 399 / 6829 |
18 | | 05'55" (+00'23") | 393 / 7223 |
19 | | 05'57" (+00'25") | 399 / 7623 |
20 | | 05'56" (+00'24") | 404 / 8027 |
21 | | 06'47" (+01'15") | 404 / 8432 |
22 | | 06'24" (+00'52") | 394 / 8826 |
23 | | 06'29" (+00'57") | 405 / 9232 |
24 | | 06'12" (+00'40") | 400 / 9633 |
25 | | 06'29" (+00'57") | 403 / 10036 |
26 | | 05'57" (+00'25") | 397 / 10434 |
27 | | 05'56" (+00'24") | 406 / 10841 |
28 | | 05'38" (+00'06") | 405 / 11246 |
29 | | 05'50" (+00'18") | 402 / 11648 |
30 | | 05'54" (+00'22") | 406 / 12055 |
31 | | 06'04" (+00'32") | 394 / 12449 |
32 | | 06'00" (+00'28") | 407 / 12857 |
33 | | 06'04" (+00'32") | 409 / 13266 |
34 | | 06'31" (+00'59") | 401 / 13667 |
35 | | 06'28" (+00'56") | 407 / 14074 |
36 | | 06'04" (+00'32") | 395 / 14469 |
37 | | 05'32" | 408 / 14878 |
38 | | 05'48" (+00'16") | 404 / 15283 |
39 | | 06'26" (+00'54") | 401 / 15684 |
40 | | 06'56" (+01'24") | 399 / 16083 |
41 | | 06'41" (+01'09") | 398 / 16482 |
42 | | 06'04" (+00'32") | 400 / 16883 |
43 | | 05'50" (+00'18") | 402 / 17285 |
44 | | 05'44" (+00'12") | 324 / 17610 |
10月累積里程 :
154.62 km Adidas Adizero Mana 累積 :
426.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'01" | 00:11'47" |
3 | 06'04" | 00:17'51" |
4 | 05'53" | 00:23'44" |
5 | 06'06" | 00:29'50" |
6 | 06'04" | 00:35'54" |
7 | 06'06" | 00:42'00" |
8 | 05'57" | 00:47'57" |
9 | 06'33" | 00:54'30" |
10 | 06'22" | 01:00'52" |
11 | 05'54" | 01:06'46" |
12 | 05'50" | 01:12'36" |
13 | 06'03" | 01:18'39" |
14 | 06'23" | 01:25'02" |
15 | 05'54" | 01:30'56" |
16 | 06'24" | 01:37'20" |
17 | 06'18" | 01:43'38" |
17.5 | 06'47" | 01:47'10" |