12.1 km | 01:28:19 | 07:17/km日期: 2020-06-13 07:51 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 09'01" / 07'05" / 06'17" / 07'16" / 06'56" / 08'23" / 07'05" / 07'26" / 08'57" / 06'42" / 06'23" / 12'03" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'20") | 1000 / 1000 |
2 | | 07'04" (+00'47") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 07'16" (+00'59") | 1000 / 4000 |
5 | | 06'55" (+00'38") | 1000 / 5000 |
6 | | 08'22" (+02'05") | 1000 / 6000 |
7 | | 07'05" (+00'48") | 1000 / 7000 |
8 | | 07'26" (+01'09") | 1000 / 8000 |
9 | | 08'57" (+02'40") | 1000 / 9000 |
10 | | 06'41" (+00'24") | 1000 / 10000 |
11 | | 06'22" (+00'05") | 1000 / 11000 |
12 | | 07'27" (+01'10") | 1000 / 12000 |
13 | | 06'46" (+00'29") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 73.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'05" | 00:16'06" |
3 | 06'17" | 00:22'23" |
4 | 07'16" | 00:29'39" |
5 | 06'56" | 00:36'35" |
6 | 08'23" | 00:44'58" |
7 | 07'05" | 00:52'03" |
8 | 07'26" | 00:59'29" |
9 | 08'57" | 01:08'26" |
10 | 06'42" | 01:15'08" |
11 | 06'23" | 01:21'31" |
12 | 12'03" | 01:33'34" |
12.1 | 06'47" | 01:34'19" |