23.1 km | 03:08:31 | 08:09/km日期: 2014-10-04 08:02 - 總爬升: 1455 m - 卡路里: 1359 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'57" / 07'08" / 06'37" / 05'58" / 08'48" / 07'21" / 06'08" / 07'03" / 06'41" / 07'03" / 08'00" / 06'54" / 07'29" / 07'54" / 06'08" / 08'48" / 10'12" / 09'35" / 13'09" / 11'32" / 08'39" / 07'40" / 11'40" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'58") | 1000 / 1000 |
2 | | 07'07" (+01'10") | 1000 / 2000 |
3 | | 06'37" (+00'40") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 08'48" (+02'51") | 1000 / 5000 |
6 | | 07'20" (+01'23") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 07'03" (+01'06") | 1000 / 8000 |
9 | | 06'40" (+00'43") | 1000 / 9000 |
10 | | 07'03" (+01'06") | 1000 / 10000 |
11 | | 07'59" (+02'02") | 1000 / 11000 |
12 | | 06'53" (+00'56") | 1000 / 12000 |
13 | | 07'29" (+01'32") | 1000 / 13000 |
14 | | 07'53" (+01'56") | 1000 / 14000 |
15 | | 06'08" (+00'11") | 1000 / 15000 |
16 | | 08'47" (+02'50") | 1000 / 16000 |
17 | | 10'11" (+04'14") | 1000 / 17000 |
18 | | 09'36" (+03'39") | 1000 / 18000 |
19 | | 13'07" (+07'10") | 1000 / 19000 |
20 | | 11'32" (+05'35") | 1000 / 20000 |
21 | | 07'05" (+01'08") | 1000 / 21000 |
22 | | 07'40" (+01'43") | 1000 / 22000 |
23 | | 11'40" (+05'43") | 1000 / 23000 |
24 | | 13'16" (+07'19") | 128 / 23128 |
10月累積里程 : 283.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'08" | 00:15'05" |
3 | 06'37" | 00:21'42" |
4 | 05'58" | 00:27'40" |
5 | 08'48" | 00:36'28" |
6 | 07'21" | 00:43'49" |
7 | 06'08" | 00:49'57" |
8 | 07'03" | 00:57'00" |
9 | 06'41" | 01:03'41" |
10 | 07'03" | 01:10'44" |
11 | 08'00" | 01:18'44" |
12 | 06'54" | 01:25'38" |
13 | 07'29" | 01:33'07" |
14 | 07'54" | 01:41'01" |
15 | 06'08" | 01:47'09" |
16 | 08'48" | 01:55'57" |
17 | 10'12" | 02:06'09" |
18 | 09'35" | 02:15'44" |
19 | 13'09" | 02:28'53" |
20 | 11'32" | 02:40'25" |
21 | 08'39" | 02:49'04" |
22 | 07'40" | 02:56'44" |
23 | 11'40" | 03:08'24" |
23.1 | 13'21" | 03:10'07" |