18.4 km | 02:07:12 | 06:55/km日期: 2020-05-30 16:43 - 卡路里: 1570 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60%
Pace: 06'19" / 06'08" / 06'11" / 07'18" / 06'26" / 06'57" / 06'20" / 06'21" / 06'19" / 06'37" / 06'23" / 06'32" / 06'40" / 08'08" / 06'46" / 08'08" / 07'08" / 08'30" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'10") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 07'17" (+01'09") | 1000 / 4000 |
5 | | 06'26" (+00'18") | 1000 / 5000 |
6 | | 06'56" (+00'48") | 1000 / 6000 |
7 | | 06'20" (+00'12") | 1000 / 7000 |
8 | | 06'21" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'10") | 1000 / 9000 |
10 | | 06'37" (+00'29") | 1000 / 10000 |
11 | | 06'22" (+00'14") | 1000 / 11000 |
12 | | 06'32" (+00'24") | 1000 / 12000 |
13 | | 06'39" (+00'31") | 1000 / 13000 |
14 | | 08'07" (+01'59") | 1000 / 14000 |
15 | | 06'46" (+00'38") | 1000 / 15000 |
16 | | 08'07" (+01'59") | 1000 / 16000 |
17 | | 07'07" (+00'59") | 1000 / 17000 |
18 | | 08'30" (+02'22") | 1000 / 18000 |
19 | | 10'40" (+04'32") | 377 / 18377 |
5月累積里程 : 121.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 07'18" | 00:25'56" |
5 | 06'26" | 00:32'22" |
6 | 06'57" | 00:39'19" |
7 | 06'20" | 00:45'39" |
8 | 06'21" | 00:52'00" |
9 | 06'19" | 00:58'19" |
10 | 06'37" | 01:04'56" |
11 | 06'23" | 01:11'19" |
12 | 06'32" | 01:17'51" |
13 | 06'40" | 01:24'31" |
14 | 08'08" | 01:32'39" |
15 | 06'46" | 01:39'25" |
16 | 08'08" | 01:47'33" |
17 | 07'08" | 01:54'41" |
18 | 08'30" | 02:03'11" |
18.4 | 10'41" | 02:07'13" |