22.0 km | 01:49:21 | 04:57/km日期: 2014-10-05 06:27 - 總爬升: 551 m - 地點: 阿柔洋環貓空 - 卡路里: 1777 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'39" / 05'59" / 06'00" / 06'06" / 06'15" / 06'19" / 06'23" / 05'58" / 05'41" / 04'44" / 04'19" / 04'13" / 04'15" / 03'52" / 03'23" / 03'46" / 03'41" / 03'28" / 04'22" / 04'35" / 05'22" / 04'08" / 33'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'13") | 1006 / 1006 |
2 | | 06'00" (+02'37") | 1008 / 2015 |
3 | | 05'59" (+02'36") | 1005 / 3020 |
4 | | 06'05" (+02'42") | 1010 / 4031 |
5 | | 06'15" (+02'52") | 1005 / 5037 |
6 | | 06'20" (+02'57") | 1012 / 6049 |
7 | | 06'29" (+03'06") | 1013 / 7062 |
8 | | 05'53" (+02'30") | 1007 / 8070 |
9 | | 05'30" (+02'07") | 1003 / 9073 |
10 | | 04'45" (+01'22") | 1001 / 10074 |
11 | | 04'14" (+00'51") | 1002 / 11077 |
12 | | 04'03" (+00'40") | 1016 / 12094 |
13 | | 04'28" (+01'05") | 999 / 13093 |
14 | | 03'45" (+00'22") | 1010 / 14104 |
15 | | 03'23" | 1015 / 15119 |
16 | | 03'47" (+00'24") | 996 / 16115 |
17 | | 03'38" (+00'15") | 1001 / 17116 |
18 | | 03'31" (+00'08") | 1033 / 18150 |
19 | | 04'24" (+01'01") | 997 / 19148 |
20 | | 04'36" (+01'13") | 1006 / 20154 |
21 | | 05'20" (+01'57") | 1016 / 21171 |
22 | | 04'07" (+00'44") | 999 / 22170 |
雖然天氣非常涼爽
但今天跑步的心似乎沒醒
明明不累卻跑跑走走(有停表) 想要回去補眠
到了貓空順著下坡速度才放開
遇到張叔叔和李銘勝等菁英神人(應該沒看錯)
大聲跟他打招呼阿~~
10月累積里程 :
250.06 km MIZUNO WAVE HITOGAMI 累積 :
1545.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'59" | 00:11'38" |
3 | 06'00" | 00:17'38" |
4 | 06'06" | 00:23'44" |
5 | 06'15" | 00:29'59" |
6 | 06'19" | 00:36'18" |
7 | 06'23" | 00:42'41" |
8 | 05'58" | 00:48'39" |
9 | 05'41" | 00:54'20" |
10 | 04'44" | 00:59'04" |
11 | 04'19" | 01:03'23" |
12 | 04'13" | 01:07'36" |
13 | 04'15" | 01:11'51" |
14 | 03'52" | 01:15'43" |
15 | 03'23" | 01:19'06" |
16 | 03'46" | 01:22'52" |
17 | 03'41" | 01:26'33" |
18 | 03'28" | 01:30'01" |
19 | 04'22" | 01:34'23" |
20 | 04'35" | 01:38'58" |
21 | 05'22" | 01:44'20" |
22 | 04'08" | 01:48'28" |
22.0 | 33'58" | 01:49'21" |