30.1 km | 04:28:41 | 08:55/km日期: 2014-10-05 05:42 - 地點: 北投關渡社子島 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2006 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'10" / 06'37" / 06'28" / 06'52" / 06'53" / 06'30" / 06'32" / 06'56" / 07'08" / 06'48" / 06'54" / 06'50" / 08'43" / 06'35" / 06'29" / 06'39" / 10'31" / 06'51" / 06'57" / 07'57" / 14'19" / 08'00" / 11'17" / 07'57" / 19'21" / 07'25" / 09'02" / 10'09" / 07'18" / 10'17" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" | 30114 / 30114 |
2 | | 00'00" | 0 / 30114 |
3 | | 00'00" | 0 / 30114 |
4 | | 00'00" | 0 / 30114 |
5 | | 00'00" | 0 / 30114 |
第一次嘗試30K LSD
非常累
還是安份跑半馬就好
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
120.67 km MIZUNO Wave Rider 16 型號 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'37" | 00:12'47" |
3 | 06'28" | 00:19'15" |
4 | 06'52" | 00:26'07" |
5 | 06'53" | 00:33'00" |
6 | 06'30" | 00:39'30" |
7 | 06'32" | 00:46'02" |
8 | 06'56" | 00:52'58" |
9 | 07'08" | 01:00'06" |
10 | 06'48" | 01:06'54" |
11 | 06'54" | 01:13'48" |
12 | 06'50" | 01:20'38" |
13 | 08'43" | 01:29'21" |
14 | 06'35" | 01:35'56" |
15 | 06'29" | 01:42'25" |
16 | 06'39" | 01:49'04" |
17 | 10'31" | 01:59'35" |
18 | 06'51" | 02:06'26" |
19 | 06'57" | 02:13'23" |
20 | 07'57" | 02:21'20" |
21 | 14'19" | 02:35'39" |
22 | 08'00" | 02:43'39" |
23 | 11'17" | 02:54'56" |
24 | 07'57" | 03:02'53" |
25 | 19'21" | 03:22'14" |
26 | 07'25" | 03:29'39" |
27 | 09'02" | 03:38'41" |
28 | 10'09" | 03:48'50" |
29 | 07'18" | 03:56'08" |
30 | 10'17" | 04:06'25" |
30.1 | 05'13" | 04:07'01" |