21.5 km | 02:33:53 | 07:09/km日期: 2020-06-10 19:50 - 總爬升: 489 m - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 06'53" / 08'15" / 07'35" / 08'31" / 07'16" / 07'07" / 06'43" / 07'51" / 06'26" / 06'57" / 06'31" / 06'18" / 06'32" / 19'57" / 08'11" / 06'43" / 07'36" / 07'25" / 07'02" / 06'39" / 07'32" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'35") | 1000 / 1000 |
2 | | 08'14" (+01'57") | 1000 / 2000 |
3 | | 07'35" (+01'18") | 1000 / 3000 |
4 | | 06'45" (+00'28") | 1000 / 4000 |
5 | | 07'16" (+00'59") | 1000 / 5000 |
6 | | 07'07" (+00'50") | 1000 / 6000 |
7 | | 06'43" (+00'26") | 1000 / 7000 |
8 | | 07'50" (+01'33") | 1000 / 8000 |
9 | | 06'25" (+00'08") | 1000 / 9000 |
10 | | 06'57" (+00'40") | 1000 / 10000 |
11 | | 06'30" (+00'13") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 06'32" (+00'15") | 1000 / 13000 |
14 | | 07'27" (+01'10") | 1000 / 14000 |
15 | | 08'11" (+01'54") | 1000 / 15000 |
16 | | 06'43" (+00'26") | 1000 / 16000 |
17 | | 07'35" (+01'18") | 1000 / 17000 |
18 | | 07'24" (+01'07") | 1000 / 18000 |
19 | | 07'02" (+00'45") | 1000 / 19000 |
20 | | 06'39" (+00'22") | 1000 / 20000 |
21 | | 07'31" (+01'14") | 1000 / 21000 |
22 | | 08'17" (+02'00") | 503 / 21503 |
6月累積里程 : 219.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 08'15" | 00:15'08" |
3 | 07'35" | 00:22'43" |
4 | 08'31" | 00:31'14" |
5 | 07'16" | 00:38'30" |
6 | 07'07" | 00:45'37" |
7 | 06'43" | 00:52'20" |
8 | 07'51" | 01:00'11" |
9 | 06'26" | 01:06'37" |
10 | 06'57" | 01:13'34" |
11 | 06'31" | 01:20'05" |
12 | 06'18" | 01:26'23" |
13 | 06'32" | 01:32'55" |
14 | 19'57" | 01:52'52" |
15 | 08'11" | 02:01'03" |
16 | 06'43" | 02:07'46" |
17 | 07'36" | 02:15'22" |
18 | 07'25" | 02:22'47" |
19 | 07'02" | 02:29'49" |
20 | 06'39" | 02:36'28" |
21 | 07'32" | 02:44'00" |
21.5 | 08'40" | 02:48'22" |