43.3 km | 07:45:29 | 10:45/km日期: 2014-10-04 09:41 - 總爬升: 841 m - 卡路里: 2536 Cal - 溫度: 25°C - 濕度: 79%
Pace: 13'12" / 11'00" / 15'28" / 10'32" / 11'28" / 14'45" / 14'36" / 14'03" / 18'15" / 13'53" / 12'34" / 12'52" / 16'01" / 15'32" / 08'28" / 10'28" / 08'21" / 10'07" / 08'21" / 08'57" / 09'37" / 08'14" / 08'29" / 08'15" / 08'21" / 08'33" / 09'51" / 09'05" / 07'56" / 07'49" / 09'36" / 08'08" / 08'36" / 43'36" /
10月累積里程 : 173.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 11'00" | 00:24'12" |
3 | 15'28" | 00:39'40" |
4 | 10'32" | 00:50'12" |
5 | 11'28" | 01:01'40" |
6 | 14'45" | 01:16'25" |
7 | 14'36" | 01:31'01" |
8 | 14'03" | 01:45'04" |
9 | 18'15" | 02:03'19" |
10 | 13'53" | 02:17'12" |
11 | 12'34" | 02:29'46" |
12 | 12'52" | 02:42'38" |
13 | 16'01" | 02:58'39" |
14 | 15'32" | 03:14'11" |
15 | 08'28" | 03:22'39" |
16 | 10'28" | 03:33'07" |
17 | 08'21" | 03:41'28" |
18 | 10'07" | 03:51'35" |
19 | 08'21" | 03:59'56" |
20 | 08'57" | 04:08'53" |
21 | 09'37" | 04:18'30" |
22 | 08'14" | 04:26'44" |
23 | 08'29" | 04:35'13" |
24 | 08'15" | 04:43'28" |
25 | 08'21" | 04:51'49" |
26 | 08'33" | 05:00'22" |
27 | 09'51" | 05:10'13" |
28 | 09'05" | 05:19'18" |
29 | 07'56" | 05:27'14" |
30 | 07'49" | 05:35'03" |
31 | 09'36" | 05:44'39" |
32 | 08'08" | 05:52'47" |
33 | 08'36" | 06:01'23" |
33.8 | 15'36" | 06:14'28" |