18.0 km | 01:45:58 | 05:52/km日期: 2020-06-06 06:43 - 總爬升: 324 m - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'26" / 06'15" / 08'45" / 05'35" / 05'32" / 05'34" / 07'25" / 05'28" / 05'29" / 05'57" / 05'52" / 05'48" / 05'53" / 06'00" / 06'03" / 06'16" / 06'23" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'20") | 1000 / 1000 |
2 | | 06'14" (+00'46") | 1000 / 2000 |
3 | | 06'21" (+00'53") | 1000 / 3000 |
4 | | 05'35" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'34" (+00'06") | 1000 / 7000 |
8 | | 05'29" (+00'01") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'56" (+00'28") | 1000 / 10000 |
11 | | 05'52" (+00'24") | 1000 / 11000 |
12 | | 05'47" (+00'19") | 1000 / 12000 |
13 | | 05'53" (+00'25") | 1000 / 13000 |
14 | | 05'59" (+00'31") | 1000 / 14000 |
15 | | 06'03" (+00'35") | 1000 / 15000 |
16 | | 06'16" (+00'48") | 1000 / 16000 |
17 | | 06'22" (+00'54") | 1000 / 17000 |
18 | | 06'04" (+00'36") | 1000 / 18000 |
19 | | 05'20" | 12 / 18012 |
6月累積里程 : 415.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'15" | 00:11'41" |
3 | 08'45" | 00:20'26" |
4 | 05'35" | 00:26'01" |
5 | 05'32" | 00:31'33" |
6 | 05'34" | 00:37'07" |
7 | 07'25" | 00:44'32" |
8 | 05'28" | 00:50'00" |
9 | 05'29" | 00:55'29" |
10 | 05'57" | 01:01'26" |
11 | 05'52" | 01:07'18" |
12 | 05'48" | 01:13'06" |
13 | 05'53" | 01:18'59" |
14 | 06'00" | 01:24'59" |
15 | 06'03" | 01:31'02" |
16 | 06'16" | 01:37'18" |
17 | 06'23" | 01:43'41" |
18 | 06'04" | 01:49'45" |
18.0 | 05'28" | 01:49'49" |