25.4 km | 06:02:05 | 14:16/km日期: 2020-06-06 06:37 - 總爬升: 1983 m - 平均心率: 142 - 卡路里: 3090 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 84%
Pace: 14'09" / 06'00" / 10'46" / 22'05" / 11'37" / 12'48" / 12'32" / 17'28" / 22'15" / 15'50" / 22'59" / 17'40" / 19'22" / 13'28" / 35'45" / 15'15" / 19'22" / 16'25" / 10'34" / 20'41" / 14'17" / 15'47" / 12'58" / 08'26" / 09'22" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'57" (+08'57") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 10'45" (+04'45") | 1000 / 3000 |
4 | | 22'05" (+16'05") | 1000 / 4000 |
5 | | 11'36" (+05'36") | 1000 / 5000 |
6 | | 12'48" (+06'48") | 1000 / 6000 |
7 | | 12'31" (+06'31") | 1000 / 7000 |
8 | | 17'26" (+11'26") | 1000 / 8000 |
9 | | 22'15" (+16'15") | 1000 / 9000 |
10 | | 15'50" (+09'50") | 1000 / 10000 |
11 | | 16'00" (+10'00") | 1000 / 11000 |
12 | | 17'40" (+11'40") | 1000 / 12000 |
13 | | 19'21" (+13'21") | 1000 / 13000 |
14 | | 13'28" (+07'28") | 1000 / 14000 |
15 | | 14'19" (+08'19") | 1000 / 15000 |
16 | | 15'14" (+09'14") | 1000 / 16000 |
17 | | 18'07" (+12'07") | 1000 / 17000 |
18 | | 16'24" (+10'24") | 1000 / 18000 |
19 | | 10'34" (+04'34") | 1000 / 19000 |
20 | | 09'29" (+03'29") | 1000 / 20000 |
21 | | 14'17" (+08'17") | 1000 / 21000 |
22 | | 15'46" (+09'46") | 1000 / 22000 |
23 | | 12'58" (+06'58") | 1000 / 23000 |
24 | | 08'25" (+02'25") | 1000 / 24000 |
25 | | 09'22" (+03'22") | 1000 / 25000 |
26 | | 11'17" (+05'17") | 379 / 25379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 203.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 06'00" | 00:20'09" |
3 | 10'46" | 00:30'55" |
4 | 22'05" | 00:53'00" |
5 | 11'37" | 01:04'37" |
6 | 12'48" | 01:17'25" |
7 | 12'32" | 01:29'57" |
8 | 17'28" | 01:47'25" |
9 | 22'15" | 02:09'40" |
10 | 15'50" | 02:25'30" |
11 | 22'59" | 02:48'29" |
12 | 17'40" | 03:06'09" |
13 | 19'22" | 03:25'31" |
14 | 13'28" | 03:38'59" |
15 | 35'45" | 04:14'44" |
16 | 15'15" | 04:29'59" |
17 | 19'22" | 04:49'21" |
18 | 16'25" | 05:05'46" |
19 | 10'34" | 05:16'20" |
20 | 20'41" | 05:37'01" |
21 | 14'17" | 05:51'18" |
22 | 15'47" | 06:07'05" |
23 | 12'58" | 06:20'03" |
24 | 08'26" | 06:28'29" |
25 | 09'22" | 06:37'51" |
25.4 | 11'17" | 06:42'08" |