8.9 km | 00:54:38 | 06:10/km日期: 2014-10-03 20:14 - 地點: 南投體育場 - 天氣: 晴天 - 卡路里: 622 Cal - 溫度: 27°C - 濕度: 46%
Pace: 06'11" / 05'52" / 06'16" / 06'15" / 06'33" / 06'29" / 06'32" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 400 / 400 |
| 2 | | 05'54" (+00'53") | 403 / 803 |
| 3 | | 05'38" (+00'37") | 389 / 1192 |
| 4 | | 05'54" (+00'53") | 412 / 1605 |
| 5 | | 05'58" (+00'57") | 390 / 1996 |
| 6 | | 06'18" (+01'17") | 404 / 2400 |
| 7 | | 06'13" (+01'12") | 399 / 2799 |
| 8 | | 06'32" (+01'31") | 407 / 3207 |
| 9 | | 06'03" (+01'02") | 396 / 3603 |
| 10 | | 06'06" (+01'05") | 409 / 4012 |
| 11 | | 06'12" (+01'11") | 402 / 4415 |
| 12 | | 06'54" (+01'53") | 403 / 4818 |
| 13 | | 06'38" (+01'37") | 401 / 5220 |
| 14 | | 06'29" (+01'28") | 392 / 5612 |
| 15 | | 06'35" (+01'34") | 402 / 6014 |
| 16 | | 06'32" (+01'31") | 397 / 6412 |
| 17 | | 06'18" (+01'17") | 475 / 6888 |
| 18 | | 06'30" (+01'29") | 337 / 7226 |
| 19 | | 05'53" (+00'52") | 472 / 7698 |
| 20 | | 05'51" (+00'50") | 324 / 8022 |
| 21 | | 05'01" | 411 / 8434 |
| 22 | | 05'43" (+00'42") | 389 / 8823 |
| 23 | | 03'57" | 33 / 8857 |
10月累積里程 :
147.73 km 
PUMA TX-3慢跑鞋 累積 :
137.6 kmAndroid - Sony Ericsson LT26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'15" | 00:24'34" |
| 5 | 06'33" | 00:31'07" |
| 6 | 06'29" | 00:37'36" |
| 7 | 06'32" | 00:44'08" |
| 8 | 06'00" | 00:50'08" |
| 8.9 | 05'14" | 00:54'38" |
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