10.6 km | 00:59:48 | 05:40/km日期: 2020-06-03 05:16 - 平均心率: 167 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 07'13" / 06'43" / 05'30" / 04'44" / 05'25" / 05'37" / 06'05" / 05'45" / 04'57" / 07'02" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'02") | 1000 / 1000 |
2 | | 05'47" (+01'41") | 750 / 1750 |
3 | | 04'25" (+00'19") | 415 / 2165 |
4 | | 04'26" (+00'20") | 410 / 2576 |
5 | | 06'53" (+02'47") | 419 / 2995 |
6 | | 04'16" (+00'10") | 834 / 3829 |
7 | | 07'36" (+03'30") | 420 / 4250 |
8 | | 04'26" (+00'20") | 399 / 4649 |
9 | | 04'24" (+00'18") | 409 / 5058 |
10 | | 07'26" (+03'20") | 415 / 5474 |
11 | | 04'16" (+00'10") | 414 / 5889 |
12 | | 04'23" (+00'17") | 407 / 6296 |
13 | | 08'25" (+04'19") | 426 / 6722 |
14 | | 04'29" (+00'23") | 400 / 7122 |
15 | | 04'22" (+00'16") | 403 / 7526 |
16 | | 07'34" (+03'28") | 425 / 7951 |
17 | | 04'23" (+00'17") | 418 / 8370 |
18 | | 04'06" | 416 / 8787 |
19 | | 08'38" (+04'32") | 431 / 9219 |
20 | | 06'11" (+02'05") | 1000 / 10219 |
21 | | 05'45" (+01'39") | 330 / 10550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
115.65 km Hoka Clifton6 累積 :
282.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'43" | 00:13'56" |
3 | 05'30" | 00:19'26" |
4 | 04'44" | 00:24'10" |
5 | 05'25" | 00:29'35" |
6 | 05'37" | 00:35'12" |
7 | 06'05" | 00:41'17" |
8 | 05'45" | 00:47'02" |
9 | 04'57" | 00:51'59" |
10 | 07'02" | 00:59'01" |
10.6 | 05'45" | 01:02'11" |