8.6 km | 00:47:10 | 05:28/km日期: 2020-06-03 05:20 - 卡路里: 708 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'10" / 06'14" / 05'30" / 05'47" / 05'42" / 05'02" / 05'33" / 05'33" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'09") | 1000 / 1000 |
2 | | 05'56" (+01'55") | 237 / 1237 |
3 | | 18'20" (+14'19") | 4 / 1242 |
4 | | 04'30" (+00'29") | 800 / 2043 |
5 | | 06'57" (+02'56") | 414 / 2457 |
6 | | 04'22" (+00'21") | 816 / 3274 |
7 | | 07'21" (+03'20") | 407 / 3682 |
8 | | 04'22" (+00'21") | 390 / 4073 |
9 | | 04'20" (+00'19") | 413 / 4486 |
10 | | 07'31" (+03'30") | 411 / 4898 |
11 | | 04'18" (+00'17") | 411 / 5309 |
12 | | 04'19" (+00'18") | 412 / 5722 |
13 | | 06'59" (+02'58") | 420 / 6143 |
14 | | 22'50" (+18'49") | 4 / 6147 |
15 | | 04'15" (+00'14") | 403 / 6551 |
16 | | 04'11" (+00'10") | 414 / 6965 |
17 | | 07'56" (+03'55") | 411 / 7376 |
18 | | 04'19" (+00'18") | 412 / 7789 |
19 | | 04'01" | 411 / 8200 |
20 | | 07'34" (+03'33") | 404 / 8604 |
6月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'14" | 00:12'24" |
3 | 05'30" | 00:17'54" |
4 | 05'47" | 00:23'41" |
5 | 05'42" | 00:29'23" |
6 | 05'02" | 00:34'25" |
7 | 05'33" | 00:39'58" |
8 | 05'33" | 00:45'31" |
8.6 | 06'35" | 00:49'30" |