19.6 km | 03:48:04 | 11:38/km日期: 2020-06-02 19:24 - 總爬升: 492 m - 平均心率: 94 - 卡路里: 1058 Cal - 總步數: 24260 - 平均步頻: 106 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 79%
Pace: 10'22" / 11'25" / 12'52" / 12'46" / 13'25" / 12'42" / 11'39" / 10'47" / 10'59" / 12'11" / 09'17" / 09'29" / 06'23" / 09'54" / 12'42" / 09'48" / 09'40" / 11'33" / 11'03" / 13'24" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'36" (+02'10") | 1000 / 1000 | 111 / 84 |
2 | | 12'12" (+03'46") | 1000 / 2000 | 108 / 75 |
3 | | 13'00" (+04'34") | 1002 / 3003 | 108 / 70 |
4 | | 13'01" (+04'35") | 1000 / 4003 | 107 / 71 |
5 | | 13'33" (+05'07") | 1000 / 5004 | 107 / 68 |
6 | | 12'48" (+04'22") | 1000 / 6004 | 109 / 71 |
7 | | 11'39" (+03'13") | 1000 / 7004 | 113 / 75 |
8 | | 10'28" (+02'02") | 1000 / 8004 | 116 / 81 |
9 | | 12'13" (+03'47") | 1000 / 9005 | 101 / 80 |
10 | | 11'41" (+03'15") | 1000 / 10005 | 100 / 84 |
11 | | 09'58" (+01'32") | 1000 / 11006 | 97 / 102 |
12 | | 08'58" (+00'32") | 1010 / 12016 | 110 / 100 |
13 | | 08'26" | 1000 / 13016 | 105 / 112 |
14 | | 12'11" (+03'45") | 1000 / 14017 | 110 / 74 |
15 | | 12'21" (+03'55") | 1001 / 15018 | 107 / 74 |
16 | | 08'37" (+00'11") | 1001 / 16020 | 97 / 118 |
17 | | 13'01" (+04'35") | 1002 / 17023 | 101 / 75 |
18 | | 11'45" (+03'19") | 1010 / 18033 | 101 / 83 |
19 | | 13'18" (+04'52") | 1001 / 19035 | 102 / 73 |
20 | | 13'35" (+05'09") | 567 / 19603 | 104 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 300.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 11'25" | 00:21'47" |
3 | 12'52" | 00:34'39" |
4 | 12'46" | 00:47'25" |
5 | 13'25" | 01:00'50" |
6 | 12'42" | 01:13'32" |
7 | 11'39" | 01:25'11" |
8 | 10'47" | 01:35'58" |
9 | 10'59" | 01:46'57" |
10 | 12'11" | 01:59'08" |
11 | 09'17" | 02:08'25" |
12 | 09'29" | 02:17'54" |
13 | 06'23" | 02:24'17" |
14 | 09'54" | 02:34'11" |
15 | 12'42" | 02:46'53" |
16 | 09'48" | 02:56'41" |
17 | 09'40" | 03:06'21" |
18 | 11'33" | 03:17'54" |
19 | 11'03" | 03:28'57" |
20 | 13'24" | 03:42'21" |
19.6 | -14'-25" | 03:48'04" |