39.8 km | 06:37:21 | 09:59/km日期: 2019-10-19 06:50 - 總爬升: 2016 m - 平均心率: 130 - 卡路里: 1473 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 14'57" / 07'13" / 06'31" / 06'57" / 09'24" / 09'13" / 09'10" / 07'48" / 05'49" / 06'37" / 05'55" / 05'44" / 05'31" / 05'42" / 05'23" / 06'21" / 11'33" / 07'56" / 05'46" / 09'41" / 11'09" / 09'37" / 11'12" / 09'50" / 08'56" / 10'20" / 11'49" / 11'29" / 11'21" / 12'34" / 09'08" / 09'23" / 07'58" / 06'25" / 06'04" / 07'48" / 08'06" / 05'44" / 46'34" / 35'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+05'38") | 109 / 109 |
2 | | 00'00" | 0 / 109 |
3 | | 39'46" (+34'19") | 29 / 138 |
4 | | 13'25" (+07'58") | 1000 / 1138 |
5 | | 07'42" (+02'15") | 1000 / 2138 |
6 | | 06'18" (+00'51") | 1000 / 3138 |
7 | | 07'36" (+02'09") | 1000 / 4138 |
8 | | 08'41" (+03'14") | 1000 / 5138 |
9 | | 09'23" (+03'56") | 1000 / 6138 |
10 | | 09'24" (+03'57") | 1000 / 7138 |
11 | | 07'02" (+01'35") | 1000 / 8138 |
12 | | 06'04" (+00'37") | 1000 / 9138 |
13 | | 06'45" (+01'18") | 1000 / 10138 |
14 | | 05'50" (+00'23") | 1000 / 11138 |
15 | | 05'27" | 1000 / 12138 |
16 | | 05'31" (+00'04") | 1000 / 13138 |
17 | | 05'34" (+00'07") | 1000 / 14138 |
18 | | 05'44" (+00'17") | 1000 / 15138 |
19 | | 06'15" (+00'48") | 1000 / 16138 |
20 | | 11'31" (+06'04") | 1000 / 17138 |
21 | | 07'51" (+02'24") | 1000 / 18138 |
22 | | 05'49" (+00'22") | 1000 / 19138 |
23 | | 10'32" (+05'05") | 1000 / 20138 |
24 | | 10'54" (+05'27") | 1000 / 21138 |
25 | | 09'51" (+04'24") | 1000 / 22138 |
26 | | 10'36" (+05'09") | 1000 / 23138 |
27 | | 09'54" (+04'27") | 1000 / 24138 |
28 | | 09'23" (+03'56") | 1000 / 25138 |
29 | | 09'58" (+04'31") | 1000 / 26138 |
30 | | 12'43" (+07'16") | 1000 / 27138 |
31 | | 10'54" (+05'27") | 1000 / 28138 |
32 | | 11'28" (+06'01") | 1000 / 29138 |
33 | | 12'08" (+06'41") | 1000 / 30138 |
34 | | 08'51" (+03'24") | 1000 / 31138 |
35 | | 09'35" (+04'08") | 1000 / 32138 |
36 | | 07'45" (+02'18") | 1000 / 33138 |
37 | | 06'10" (+00'43") | 1000 / 34138 |
38 | | 05'59" (+00'32") | 1000 / 35138 |
39 | | 08'06" (+02'39") | 1000 / 36138 |
40 | | 07'50" (+02'23") | 1000 / 37138 |
41 | | 05'52" (+00'25") | 1000 / 38138 |
42 | | 49'17" (+43'50") | 1000 / 39138 |
43 | | 38'15" (+32'48") | 653 / 39792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 340.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'57" | 00:14'57" |
2 | 07'13" | 00:22'10" |
3 | 06'31" | 00:28'41" |
4 | 06'57" | 00:35'38" |
5 | 09'24" | 00:45'02" |
6 | 09'13" | 00:54'15" |
7 | 09'10" | 01:03'25" |
8 | 07'48" | 01:11'13" |
9 | 05'49" | 01:17'02" |
10 | 06'37" | 01:23'39" |
11 | 05'55" | 01:29'34" |
12 | 05'44" | 01:35'18" |
13 | 05'31" | 01:40'49" |
14 | 05'42" | 01:46'31" |
15 | 05'23" | 01:51'54" |
16 | 06'21" | 01:58'15" |
17 | 11'33" | 02:09'48" |
18 | 07'56" | 02:17'44" |
19 | 05'46" | 02:23'30" |
20 | 09'41" | 02:33'11" |
21 | 11'09" | 02:44'20" |
22 | 09'37" | 02:53'57" |
23 | 11'12" | 03:05'09" |
24 | 09'50" | 03:14'59" |
25 | 08'56" | 03:23'55" |
26 | 10'20" | 03:34'15" |
27 | 11'49" | 03:46'04" |
28 | 11'29" | 03:57'33" |
29 | 11'21" | 04:08'54" |
30 | 12'34" | 04:21'28" |
31 | 09'08" | 04:30'36" |
32 | 09'23" | 04:39'59" |
33 | 07'58" | 04:47'57" |
34 | 06'25" | 04:54'22" |
35 | 06'04" | 05:00'26" |
36 | 07'48" | 05:08'14" |
37 | 08'06" | 05:16'20" |
38 | 05'44" | 05:22'04" |
39 | 46'34" | 06:08'38" |
39.8 | 35'39" | 06:36'53" |