15.0 km | 01:21:22 | 05:25/km日期: 2020-06-02 20:34 - 平均心率: 155 - 卡路里: 1133 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 05'17" / 05'04" / 06'23" / 05'23" / 07'57" / 06'19" / 04'43" / 07'34" / 05'37" / 08'09" / 06'57" / 12'53" / 06'28" / 06'07" / 10'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'55") | 1000 / 1000 |
2 | | 05'04" (+00'23") | 1000 / 2000 |
3 | | 04'44" (+00'03") | 1000 / 3000 |
4 | | 05'12" (+00'31") | 1000 / 4000 |
5 | | 04'56" (+00'15") | 1000 / 5000 |
6 | | 05'16" (+00'35") | 1000 / 6000 |
7 | | 04'43" (+00'02") | 1000 / 7000 |
8 | | 05'17" (+00'36") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'46" (+01'05") | 1000 / 11000 |
12 | | 05'04" (+00'23") | 1000 / 12000 |
13 | | 06'11" (+01'30") | 1000 / 13000 |
14 | | 06'07" (+01'26") | 1000 / 14000 |
15 | | 07'48" (+03'07") | 1000 / 15000 |
16 | | 08'50" (+04'09") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 150.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 06'23" | 00:16'44" |
4 | 05'23" | 00:22'07" |
5 | 07'57" | 00:30'04" |
6 | 06'19" | 00:36'23" |
7 | 04'43" | 00:41'06" |
8 | 07'34" | 00:48'40" |
9 | 05'37" | 00:54'17" |
10 | 08'09" | 01:02'26" |
11 | 06'57" | 01:09'23" |
12 | 12'53" | 01:22'16" |
13 | 06'28" | 01:28'44" |
14 | 06'07" | 01:34'51" |
15 | 10'21" | 01:45'12" |
15.0 | 06'51" | 01:45'14" |