10.4 km | 01:07:57 | 06:30/km日期: 2014-10-01 20:34 - 卡路里: 658 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'56" / 06'28" / 06'23" / 06'23" / 06'40" / 06'08" / 06'13" / 06'23" / 06'13" / 06'11" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'48") | 1000 / 1000 |
2 | | 06'27" (+00'19") | 1000 / 2000 |
3 | | 06'22" (+00'14") | 1000 / 3000 |
4 | | 06'22" (+00'14") | 1000 / 4000 |
5 | | 06'40" (+00'32") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'12" (+00'04") | 1000 / 7000 |
8 | | 06'23" (+00'15") | 1000 / 8000 |
9 | | 06'13" (+00'05") | 1000 / 9000 |
10 | | 06'11" (+00'03") | 1000 / 10000 |
11 | | 08'57" (+02'49") | 444 / 10444 |
10月累積里程 : 163.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'28" | 00:13'24" |
3 | 06'23" | 00:19'47" |
4 | 06'23" | 00:26'10" |
5 | 06'40" | 00:32'50" |
6 | 06'08" | 00:38'58" |
7 | 06'13" | 00:45'11" |
8 | 06'23" | 00:51'34" |
9 | 06'13" | 00:57'47" |
10 | 06'11" | 01:03'58" |
10.4 | 08'58" | 01:07'57" |