10.3 km | 00:53:04 | 05:09/km日期: 2020-06-01 04:47 - 地點: 中原大學 - 天氣: 不算熱但很悶 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95%
Pace: 06'30" / 05'26" / 05'14" / 05'02" / 05'01" / 05'32" / 04'44" / 05'00" / 05'42" / 04'39" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'46") | 400 / 400 |
2 | | 06'06" (+01'33") | 400 / 800 |
3 | | 05'37" (+01'04") | 400 / 1200 |
4 | | 05'27" (+00'54") | 400 / 1600 |
5 | | 05'21" (+00'48") | 400 / 2000 |
6 | | 05'12" (+00'39") | 400 / 2400 |
7 | | 05'09" (+00'36") | 400 / 2800 |
8 | | 05'14" (+00'41") | 400 / 3199 |
9 | | 05'02" (+00'29") | 400 / 3599 |
10 | | 05'00" (+00'27") | 400 / 3999 |
11 | | 04'59" (+00'26") | 400 / 4399 |
12 | | 05'05" (+00'32") | 400 / 4800 |
13 | | 04'56" (+00'23") | 400 / 5200 |
14 | | 04'51" (+00'18") | 400 / 5600 |
15 | | 05'04" (+00'31") | 400 / 6000 |
16 | | 04'45" (+00'12") | 400 / 6400 |
17 | | 04'42" (+00'09") | 400 / 6800 |
18 | | 04'44" (+00'11") | 400 / 7200 |
19 | | 04'55" (+00'22") | 400 / 7600 |
20 | | 05'12" (+00'39") | 400 / 8000 |
21 | | 05'31" (+00'58") | 400 / 8400 |
22 | | 05'02" (+00'29") | 400 / 8800 |
23 | | 04'51" (+00'18") | 400 / 9200 |
24 | | 04'41" (+00'08") | 400 / 9600 |
25 | | 04'33" | 400 / 10000 |
26 | | 04'27" | 287 / 10287 |
桃園張加慶