18.0 km | 02:02:23 | 06:47/km日期: 2020-05-31 06:46 - 總爬升: 489 m - 平均心率: 157 - 卡路里: 1103 Cal - 總步數: 20792 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 85%
Pace: 07'35" / 07'18" / 05'54" / 05'41" / 06'11" / 06'47" / 07'29" / 08'04" / 07'48" / 06'17" / 06'12" / 06'14" / 06'03" / 06'05" / 07'29" / 07'18" / 05'48" / 05'42" / 68'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'57") | 1000 / 1000 | 169 / 76 |
2 | | 07'34" (+01'50") | 1002 / 2003 | 171 / 77 |
3 | | 05'58" (+00'14") | 1001 / 3004 | 175 / 95 |
4 | | 05'44" | 1001 / 4005 | 176 / 98 |
5 | | 06'18" (+00'34") | 1001 / 5007 | 175 / 90 |
6 | | 06'59" (+01'15") | 1002 / 6009 | 171 / 83 |
7 | | 07'52" (+02'08") | 1000 / 7010 | 168 / 75 |
8 | | 08'41" (+02'57") | 1001 / 8012 | 157 / 73 |
9 | | 07'28" (+01'44") | 1000 / 9012 | 163 / 81 |
10 | | 06'15" (+00'31") | 1000 / 10012 | 175 / 91 |
11 | | 06'17" (+00'33") | 1000 / 11013 | 174 / 90 |
12 | | 06'19" (+00'35") | 1002 / 12015 | 173 / 91 |
13 | | 06'04" (+00'20") | 1000 / 13016 | 175 / 93 |
14 | | 06'35" (+00'51") | 1000 / 14017 | 173 / 87 |
15 | | 07'33" (+01'49") | 1000 / 15017 | 157 / 84 |
16 | | 07'10" (+01'26") | 1001 / 16018 | 163 / 85 |
17 | | 05'47" (+00'03") | 1002 / 17022 | 176 / 97 |
18 | | 05'47" (+00'03") | 1002 / 18023 | 173 / 99 |
19 | | 04'25" | 11 / 18035 | 160 / 141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 205.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'18" | 00:14'53" |
3 | 05'54" | 00:20'47" |
4 | 05'41" | 00:26'28" |
5 | 06'11" | 00:32'39" |
6 | 06'47" | 00:39'26" |
7 | 07'29" | 00:46'55" |
8 | 08'04" | 00:54'59" |
9 | 07'48" | 01:02'47" |
10 | 06'17" | 01:09'04" |
11 | 06'12" | 01:15'16" |
12 | 06'14" | 01:21'30" |
13 | 06'03" | 01:27'33" |
14 | 06'05" | 01:33'38" |
15 | 07'29" | 01:41'07" |
16 | 07'18" | 01:48'25" |
17 | 05'48" | 01:54'13" |
18 | 05'42" | 01:59'55" |
18.0 | 68'19" | 02:02'23" |