22.8 km | 03:25:05 | 08:58/km日期: 2020-05-31 05:40 - 總爬升: 380 m - 平均心率: 118 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 25°C
Pace: 07'55" / 08'39" / 11'18" / 09'45" / 11'11" / 10'15" / 10'19" / 10'08" / 09'49" / 12'15" / 13'45" / 11'35" / 13'36" / 08'49" / 07'15" / 08'50" / 16'35" / 12'57" / 11'46" / 14'22" / 08'37" / 12'46" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'25") | 1000 / 1000 |
| 2 | | 08'11" (+00'56") | 1000 / 2000 |
| 3 | | 09'43" (+02'28") | 1000 / 3000 |
| 4 | | 09'13" (+01'58") | 1000 / 4000 |
| 5 | | 10'35" (+03'20") | 1000 / 5000 |
| 6 | | 09'24" (+02'09") | 1000 / 6000 |
| 7 | | 08'39" (+01'24") | 1000 / 7000 |
| 8 | | 08'56" (+01'41") | 1000 / 8000 |
| 9 | | 08'30" (+01'15") | 1000 / 9000 |
| 10 | | 10'34" (+03'19") | 1000 / 10000 |
| 11 | | 10'58" (+03'43") | 1000 / 11000 |
| 12 | | 09'19" (+02'04") | 1000 / 12000 |
| 13 | | 09'44" (+02'29") | 1000 / 13000 |
| 14 | | 07'50" (+00'35") | 1000 / 14000 |
| 15 | | 07'15" | 1000 / 15000 |
| 16 | | 07'40" (+00'25") | 1000 / 16000 |
| 17 | | 08'35" (+01'20") | 1000 / 17000 |
| 18 | | 09'23" (+02'08") | 1000 / 18000 |
| 19 | | 09'13" (+01'58") | 1000 / 19000 |
| 20 | | 08'56" (+01'41") | 1000 / 20000 |
| 21 | | 07'22" (+00'07") | 1000 / 21000 |
| 22 | | 08'13" (+00'58") | 1000 / 22000 |
| 23 | | 10'53" (+03'38") | 828 / 22828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
119.32 km 
MIZUNO WAVE RIDER 22 累積 :
1431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'39" | 00:16'34" |
| 3 | 11'18" | 00:27'52" |
| 4 | 09'45" | 00:37'37" |
| 5 | 11'11" | 00:48'48" |
| 6 | 10'15" | 00:59'03" |
| 7 | 10'19" | 01:09'22" |
| 8 | 10'08" | 01:19'30" |
| 9 | 09'49" | 01:29'19" |
| 10 | 12'15" | 01:41'34" |
| 11 | 13'45" | 01:55'19" |
| 12 | 11'35" | 02:06'54" |
| 13 | 13'36" | 02:20'30" |
| 14 | 08'49" | 02:29'19" |
| 15 | 07'15" | 02:36'34" |
| 16 | 08'50" | 02:45'24" |
| 17 | 16'35" | 03:01'59" |
| 18 | 12'57" | 03:14'56" |
| 19 | 11'46" | 03:26'42" |
| 20 | 14'22" | 03:41'04" |
| 21 | 08'37" | 03:49'41" |
| 22 | 12'46" | 04:02'27" |
| 22.8 | 14'12" | 04:14'14" |
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