15.4 km | 01:47:24 | 06:59/km日期: 2020-05-31 06:07 - 總爬升: 120 m - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 卡路里: 1060 Cal - 平均步頻: 166 - 溫度: 26°C
Pace: 06'30" / 06'07" / 06'54" / 06'19" / 09'32" / 07'00" / 08'22" / 13'26" / 08'24" / 08'15" / 13'36" / 04'01" / 04'22" / 06'05" / 07'20" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'29") | 1000 / 1000 |
2 | | 06'06" (+02'05") | 1000 / 2000 |
3 | | 06'54" (+02'53") | 1000 / 3000 |
4 | | 06'19" (+02'18") | 1000 / 4000 |
5 | | 07'14" (+03'13") | 1000 / 5000 |
6 | | 07'00" (+02'59") | 1000 / 6000 |
7 | | 08'21" (+04'20") | 1000 / 7000 |
8 | | 09'11" (+05'10") | 1000 / 8000 |
9 | | 08'24" (+04'23") | 1000 / 9000 |
10 | | 08'14" (+04'13") | 1000 / 10000 |
11 | | 07'53" (+03'52") | 1000 / 11000 |
12 | | 04'01" | 1000 / 12000 |
13 | | 04'22" (+00'21") | 1000 / 13000 |
14 | | 06'04" (+02'03") | 1000 / 14000 |
15 | | 07'20" (+03'19") | 1000 / 15000 |
16 | | 09'31" (+05'30") | 358 / 15358 |
5月累積里程 :
261.52 km Adidas Boston 6 累積 :
1603.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 06'54" | 00:19'31" |
4 | 06'19" | 00:25'50" |
5 | 09'32" | 00:35'22" |
6 | 07'00" | 00:42'22" |
7 | 08'22" | 00:50'44" |
8 | 13'26" | 01:04'10" |
9 | 08'24" | 01:12'34" |
10 | 08'15" | 01:20'49" |
11 | 13'36" | 01:34'25" |
12 | 04'01" | 01:38'26" |
13 | 04'22" | 01:42'48" |
14 | 06'05" | 01:48'53" |
15 | 07'20" | 01:56'13" |
15.4 | 09'32" | 01:59'38" |