10.0 km | 00:59:16 | 05:55/km日期: 2020-05-31 07:57 - 總爬升: 230 m - 平均心率: 146 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'19" / 06'39" / 06'35" / 05'41" / 04'54" / 11'14" / 07'05" / 06'43" / 04'56" / 20'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'25") | 1000 / 1000 |
2 | | 05'51" (+00'57") | 1000 / 2000 |
3 | | 06'35" (+01'41") | 1000 / 3000 |
4 | | 05'40" (+00'46") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 06'46" (+01'52") | 1000 / 6000 |
7 | | 07'04" (+02'10") | 1000 / 7000 |
8 | | 06'42" (+01'48") | 1000 / 8000 |
9 | | 04'56" (+00'02") | 1000 / 9000 |
10 | | 05'22" (+00'28") | 1000 / 10000 |
11 | | 04'11" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 273.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'39" | 00:11'58" |
3 | 06'35" | 00:18'33" |
4 | 05'41" | 00:24'14" |
5 | 04'54" | 00:29'08" |
6 | 11'14" | 00:40'22" |
7 | 07'05" | 00:47'27" |
8 | 06'43" | 00:54'10" |
9 | 04'56" | 00:59'06" |
10 | 20'40" | 01:19'46" |
10.0 | 03'16" | 01:19'48" |