14.1 km | 01:53:56 | 08:04/km日期: 2020-05-31 06:47 - 總爬升: 307 m - 平均心率: 127 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77%
Pace: 07'42" / 06'57" / 06'40" / 09'58" / 05'59" / 06'08" / 14'37" / 09'24" / 06'32" / 08'53" / 10'09" / 07'09" / 07'55" / 25'22" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'23") | 1000 / 1000 |
2 | | 06'56" (+00'58") | 1000 / 2000 |
3 | | 06'39" (+00'41") | 1000 / 3000 |
4 | | 06'34" (+00'36") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'07" (+00'09") | 1000 / 6000 |
7 | | 12'13" (+06'15") | 1000 / 7000 |
8 | | 09'23" (+03'25") | 1000 / 8000 |
9 | | 06'31" (+00'33") | 1000 / 9000 |
10 | | 08'52" (+02'54") | 1000 / 10000 |
11 | | 08'39" (+02'41") | 1000 / 11000 |
12 | | 07'09" (+01'11") | 1000 / 12000 |
13 | | 07'54" (+01'56") | 1000 / 13000 |
14 | | 12'13" (+06'15") | 1000 / 14000 |
15 | | 13'17" (+07'19") | 99 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 101.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'57" | 00:14'39" |
3 | 06'40" | 00:21'19" |
4 | 09'58" | 00:31'17" |
5 | 05'59" | 00:37'16" |
6 | 06'08" | 00:43'24" |
7 | 14'37" | 00:58'01" |
8 | 09'24" | 01:07'25" |
9 | 06'32" | 01:13'57" |
10 | 08'53" | 01:22'50" |
11 | 10'09" | 01:32'59" |
12 | 07'09" | 01:40'08" |
13 | 07'55" | 01:48'03" |
14 | 25'22" | 02:13'25" |
14.1 | 13'21" | 02:14'45" |