6.7 km | 00:42:03 | 06:17/km日期: 2020-05-31 07:16 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 03'56" / 07'04" / 06'57" / 07'06" / 07'13" / 07'06" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'14") | 406 / 406 |
2 | | 03'53" (+00'12") | 412 / 819 |
3 | | 04'01" (+00'20") | 197 / 1016 |
4 | | 44'35" (+40'54") | 78 / 1095 |
5 | | 03'41" | 210 / 1305 |
6 | | 03'52" (+00'11") | 417 / 1722 |
7 | | 03'51" (+00'10") | 410 / 2133 |
8 | | 35'43" (+32'02") | 97 / 2231 |
9 | | 03'47" (+00'06") | 420 / 2652 |
10 | | 03'55" (+00'14") | 411 / 3063 |
11 | | 03'51" (+00'10") | 208 / 3272 |
12 | | 38'28" (+34'47") | 90 / 3362 |
13 | | 03'55" (+00'14") | 208 / 3571 |
14 | | 04'02" (+00'21") | 411 / 3982 |
15 | | 03'55" (+00'14") | 414 / 4397 |
16 | | 27'43" (+24'02") | 135 / 4532 |
17 | | 04'02" (+00'21") | 411 / 4944 |
18 | | 04'11" (+00'30") | 398 / 5342 |
19 | | 03'52" (+00'11") | 208 / 5550 |
20 | | 36'10" (+32'29") | 96 / 5647 |
21 | | 03'47" (+00'06") | 209 / 5856 |
22 | | 04'04" (+00'23") | 408 / 6264 |
23 | | 03'51" (+00'10") | 413 / 6678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
301.58 km NIKE ZOOM RIVAL FLY 累積 :
486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 07'04" | 00:11'00" |
3 | 06'57" | 00:17'57" |
4 | 07'06" | 00:25'03" |
5 | 07'13" | 00:32'16" |
6 | 07'06" | 00:39'22" |
6.7 | 03'58" | 00:42'04" |