16.3 km | 01:57:22 | 07:11/km日期: 2020-05-31 06:46 - 總爬升: 148 m - 卡路里: 995 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 07'35" / 07'07" / 07'20" / 07'15" / 07'46" / 07'25" / 07'06" / 08'15" / 06'58" / 06'41" / 06'24" / 06'48" / 06'39" / 06'32" / 06'56" / 08'30" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'11") | 1000 / 1000 |
2 | | 07'07" (+00'44") | 1000 / 2000 |
3 | | 07'20" (+00'57") | 1000 / 3000 |
4 | | 07'15" (+00'52") | 1000 / 4000 |
5 | | 07'46" (+01'23") | 1000 / 5000 |
6 | | 07'24" (+01'01") | 1000 / 6000 |
7 | | 07'06" (+00'43") | 1000 / 7000 |
8 | | 07'11" (+00'48") | 1000 / 8000 |
9 | | 06'57" (+00'34") | 1000 / 9000 |
10 | | 06'41" (+00'18") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'48" (+00'25") | 1000 / 12000 |
13 | | 06'38" (+00'15") | 1000 / 13000 |
14 | | 06'32" (+00'09") | 1000 / 14000 |
15 | | 06'55" (+00'32") | 1000 / 15000 |
16 | | 08'29" (+02'06") | 1000 / 16000 |
17 | | 09'20" (+02'57") | 337 / 16337 |
5月累積里程 : 251.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'07" | 00:14'42" |
3 | 07'20" | 00:22'02" |
4 | 07'15" | 00:29'17" |
5 | 07'46" | 00:37'03" |
6 | 07'25" | 00:44'28" |
7 | 07'06" | 00:51'34" |
8 | 08'15" | 00:59'49" |
9 | 06'58" | 01:06'47" |
10 | 06'41" | 01:13'28" |
11 | 06'24" | 01:19'52" |
12 | 06'48" | 01:26'40" |
13 | 06'39" | 01:33'19" |
14 | 06'32" | 01:39'51" |
15 | 06'56" | 01:46'47" |
16 | 08'30" | 01:55'17" |
16.3 | 09'20" | 01:58'26" |