12.0 km | 01:10:36 | 05:52/km日期: 2020-05-31 05:51 - 平均心率: 141 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 25°C
Pace: 06'13" / 05'47" / 05'29" / 05'24" / 05'24" / 05'15" / 10'03" / 05'48" / 05'51" / 05'40" / 08'31" / 05'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'57") | 1000 / 1000 |
2 | | 05'46" (+00'31") | 1000 / 2000 |
3 | | 05'29" (+00'14") | 1000 / 3000 |
4 | | 05'23" (+00'08") | 1000 / 4000 |
5 | | 05'23" (+00'08") | 1000 / 5000 |
6 | | 05'15" | 1000 / 6000 |
7 | | 05'37" (+00'22") | 1000 / 7000 |
8 | | 05'48" (+00'33") | 1000 / 8000 |
9 | | 05'50" (+00'35") | 1000 / 9000 |
10 | | 05'40" (+00'25") | 1000 / 10000 |
11 | | 07'15" (+02'00") | 8 / 10008 |
12 | | 08'30" (+03'15") | 998 / 11007 |
13 | | 05'33" (+00'18") | 1000 / 12007 |
14 | | 04'49" | 7 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
132.49 km NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'47" | 00:12'00" |
3 | 05'29" | 00:17'29" |
4 | 05'24" | 00:22'53" |
5 | 05'24" | 00:28'17" |
6 | 05'15" | 00:33'32" |
7 | 10'03" | 00:43'35" |
8 | 05'48" | 00:49'23" |
9 | 05'51" | 00:55'14" |
10 | 05'40" | 01:00'54" |
11 | 08'31" | 01:09'25" |
12 | 05'35" | 01:15'00" |
12.0 | 04'17" | 01:15'04" |