22.3 km | 02:56:34 | 07:54/km日期: 2020-05-31 05:36 - 總爬升: 386 m - 平均心率: 135 - 卡路里: 1185 Cal - 平均步頻: 154 - 溫度: 25°C
Pace: 07'05" / 06'23" / 06'21" / 06'30" / 06'44" / 07'21" / 07'16" / 07'01" / 10'49" / 10'38" / 11'56" / 10'59" / 06'31" / 05'54" / 05'50" / 11'48" / 08'23" / 06'18" / 08'11" / 07'11" / 06'46" / 08'13" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+01'32") | 1000 / 6000 |
| 7 | | 07'14" (+01'25") | 1000 / 7000 |
| 8 | | 07'01" (+01'12") | 1000 / 8000 |
| 9 | | 10'48" (+04'59") | 1000 / 9000 |
| 10 | | 10'38" (+04'49") | 1000 / 10000 |
| 11 | | 11'52" (+06'03") | 1000 / 11000 |
| 12 | | 11'01" (+05'12") | 1000 / 12000 |
| 13 | | 06'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 11'48" (+05'59") | 1000 / 16000 |
| 17 | | 08'22" (+02'33") | 1000 / 17000 |
| 18 | | 06'17" (+00'28") | 1000 / 18000 |
| 19 | | 08'10" (+02'21") | 1000 / 19000 |
| 20 | | 07'11" (+01'22") | 1000 / 20000 |
| 21 | | 06'46" (+00'57") | 1000 / 21000 |
| 22 | | 07'48" (+01'59") | 1000 / 22000 |
| 23 | | 09'12" (+03'23") | 310 / 22310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 236.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 06'21" | 00:19'49" |
| 4 | 06'30" | 00:26'19" |
| 5 | 06'44" | 00:33'03" |
| 6 | 07'21" | 00:40'24" |
| 7 | 07'16" | 00:47'40" |
| 8 | 07'01" | 00:54'41" |
| 9 | 10'49" | 01:05'30" |
| 10 | 10'38" | 01:16'08" |
| 11 | 11'56" | 01:28'04" |
| 12 | 10'59" | 01:39'03" |
| 13 | 06'31" | 01:45'34" |
| 14 | 05'54" | 01:51'28" |
| 15 | 05'50" | 01:57'18" |
| 16 | 11'48" | 02:09'06" |
| 17 | 08'23" | 02:17'29" |
| 18 | 06'18" | 02:23'47" |
| 19 | 08'11" | 02:31'58" |
| 20 | 07'11" | 02:39'09" |
| 21 | 06'46" | 02:45'55" |
| 22 | 08'13" | 02:54'08" |
| 22.3 | 09'10" | 02:56'59" |
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