21.3 km | 02:47:24 | 07:51/km日期: 2020-05-31 05:40 - 平均心率: 121 - 卡路里: 1173 Cal - 平均步頻: 162 - 溫度: 25°C
Pace: 06'46" / 06'27" / 06'20" / 06'49" / 07'29" / 07'19" / 07'03" / 09'13" / 08'24" / 07'57" / 08'32" / 08'35" / 06'00" / 06'03" / 08'43" / 08'51" / 07'26" / 07'14" / 06'59" / 16'46" / 06'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'49") | 1000 / 1000 |
2 | | 06'26" (+00'26") | 1000 / 2000 |
3 | | 06'20" (+00'20") | 1000 / 3000 |
4 | | 06'49" (+00'49") | 1000 / 4000 |
5 | | 07'29" (+01'29") | 1000 / 5000 |
6 | | 07'18" (+01'18") | 1000 / 6000 |
7 | | 07'02" (+01'02") | 1000 / 7000 |
8 | | 09'13" (+03'13") | 1000 / 8000 |
9 | | 08'24" (+02'24") | 1000 / 9000 |
10 | | 07'56" (+01'56") | 1000 / 10000 |
11 | | 08'31" (+02'31") | 1000 / 11000 |
12 | | 08'34" (+02'34") | 1000 / 12000 |
13 | | 06'00" | 1000 / 13000 |
14 | | 06'02" (+00'02") | 1000 / 14000 |
15 | | 08'42" (+02'42") | 1000 / 15000 |
16 | | 08'51" (+02'51") | 1000 / 16000 |
17 | | 07'26" (+01'26") | 1000 / 17000 |
18 | | 07'13" (+01'13") | 1000 / 18000 |
19 | | 06'58" (+00'58") | 1000 / 19000 |
20 | | 16'46" (+10'46") | 1000 / 20000 |
21 | | 06'14" (+00'14") | 1000 / 21000 |
22 | | 07'21" (+01'21") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 500.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'27" | 00:13'13" |
3 | 06'20" | 00:19'33" |
4 | 06'49" | 00:26'22" |
5 | 07'29" | 00:33'51" |
6 | 07'19" | 00:41'10" |
7 | 07'03" | 00:48'13" |
8 | 09'13" | 00:57'26" |
9 | 08'24" | 01:05'50" |
10 | 07'57" | 01:13'47" |
11 | 08'32" | 01:22'19" |
12 | 08'35" | 01:30'54" |
13 | 06'00" | 01:36'54" |
14 | 06'03" | 01:42'57" |
15 | 08'43" | 01:51'40" |
16 | 08'51" | 02:00'31" |
17 | 07'26" | 02:07'57" |
18 | 07'14" | 02:15'11" |
19 | 06'59" | 02:22'10" |
20 | 16'46" | 02:38'56" |
21 | 06'15" | 02:45'11" |
21.3 | 07'17" | 02:47'21" |