19.1 km | 02:34:14 | 08:03/km日期: 2020-05-31 05:01 - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 25°C
Pace: 07'20" / 06'37" / 06'34" / 08'34" / 07'11" / 07'02" / 07'04" / 08'30" / 09'50" / 09'48" / 09'39" / 06'59" / 11'15" / 10'24" / 07'19" / 07'13" / 06'43" / 08'11" / 06'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 08'33" (+01'59") | 1000 / 4000 |
| 5 | | 07'10" (+00'36") | 1000 / 5000 |
| 6 | | 07'01" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'30") | 1000 / 7000 |
| 8 | | 08'30" (+01'56") | 1000 / 8000 |
| 9 | | 09'49" (+03'15") | 1000 / 9000 |
| 10 | | 09'48" (+03'14") | 1000 / 10000 |
| 11 | | 09'39" (+03'05") | 1000 / 11000 |
| 12 | | 06'58" (+00'24") | 1000 / 12000 |
| 13 | | 11'15" (+04'41") | 1000 / 13000 |
| 14 | | 10'24" (+03'50") | 1000 / 14000 |
| 15 | | 07'18" (+00'44") | 1000 / 15000 |
| 16 | | 07'12" (+00'38") | 1000 / 16000 |
| 17 | | 06'43" (+00'09") | 1000 / 17000 |
| 18 | | 08'10" (+01'36") | 1000 / 18000 |
| 19 | | 06'57" (+00'23") | 1000 / 19000 |
| 20 | | 07'07" (+00'33") | 150 / 19150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'37" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 08'34" | 00:29'05" |
| 5 | 07'11" | 00:36'16" |
| 6 | 07'02" | 00:43'18" |
| 7 | 07'04" | 00:50'22" |
| 8 | 08'30" | 00:58'52" |
| 9 | 09'50" | 01:08'42" |
| 10 | 09'48" | 01:18'30" |
| 11 | 09'39" | 01:28'09" |
| 12 | 06'59" | 01:35'08" |
| 13 | 11'15" | 01:46'23" |
| 14 | 10'24" | 01:56'47" |
| 15 | 07'19" | 02:04'06" |
| 16 | 07'13" | 02:11'19" |
| 17 | 06'43" | 02:18'02" |
| 18 | 08'11" | 02:26'13" |
| 19 | 06'58" | 02:33'11" |
| 19.2 | 07'05" | 02:34'15" |
展開計圈分析
留言 
