19.0 km | 01:44:01 | 05:28/km日期: 2020-05-31 05:52 - 總爬升: 434 m - 平均心率: 164 - 卡路里: 1025 Cal - 總步數: 16924 - 平均步頻: 162 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'05" / 05'48" / 05'49" / 05'42" / 06'15" / 04'58" / 05'01" / 04'51" / 04'55" / 05'03" / 05'31" / 05'52" / 06'18" / 06'37" / 05'22" / 04'51" / 04'58" / 04'33" / 04'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'40") | 1000 / 1000 | 160 / 101 |
2 | | 05'51" (+01'23") | 1000 / 2001 | 160 / 106 |
3 | | 05'52" (+01'24") | 1001 / 3002 | 161 / 105 |
4 | | 05'52" (+01'24") | 1001 / 4004 | 157 / 107 |
5 | | 06'12" (+01'44") | 1002 / 5007 | 162 / 98 |
6 | | 05'01" (+00'33") | 1000 / 6007 | 165 / 120 |
7 | | 05'03" (+00'35") | 1002 / 7010 | 168 / 117 |
8 | | 04'53" (+00'25") | 1000 / 8010 | 166 / 122 |
9 | | 04'57" (+00'29") | 1002 / 9012 | 167 / 120 |
10 | | 05'15" (+00'47") | 1002 / 10015 | 166 / 114 |
11 | | 05'35" (+01'07") | 1001 / 11017 | 162 / 109 |
12 | | 06'02" (+01'34") | 1002 / 12019 | 160 / 103 |
13 | | 06'35" (+02'07") | 1001 / 13020 | 155 / 97 |
14 | | 06'33" (+02'05") | 1001 / 14022 | 155 / 97 |
15 | | 05'11" (+00'43") | 1002 / 15024 | 163 / 117 |
16 | | 04'55" (+00'27") | 1001 / 16026 | 166 / 122 |
17 | | 04'57" (+00'29") | 1002 / 17028 | 165 / 121 |
18 | | 04'28" | 1002 / 18031 | 166 / 134 |
19 | | 04'30" (+00'02") | 967 / 18998 | 165 / 133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 301.49 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'48" | 00:11'53" |
3 | 05'49" | 00:17'42" |
4 | 05'42" | 00:23'24" |
5 | 06'15" | 00:29'39" |
6 | 04'58" | 00:34'37" |
7 | 05'01" | 00:39'38" |
8 | 04'51" | 00:44'29" |
9 | 04'55" | 00:49'24" |
10 | 05'03" | 00:54'27" |
11 | 05'31" | 00:59'58" |
12 | 05'52" | 01:05'50" |
13 | 06'18" | 01:12'08" |
14 | 06'37" | 01:18'45" |
15 | 05'22" | 01:24'07" |
16 | 04'51" | 01:28'58" |
17 | 04'58" | 01:33'56" |
18 | 04'33" | 01:38'29" |
19 | 04'21" | 01:42'50" |
19.0 | -1477'-19" | 01:44'01" |