12.3 km | 01:28:48 | 07:13/km日期: 2020-05-31 05:29 - 總爬升: 242 m - 平均心率: 122 - 卡路里: 664 Cal - 總步數: 14674 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'33" / 07'48" / 07'06" / 07'12" / 06'50" / 06'56" / 07'18" / 08'58" / 06'55" / 06'50" / 07'21" / 07'10" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" | 1005 / 1005 | 164 / 93 |
2 | | 07'47" (+01'16") | 1001 / 2006 | 152 / 84 |
3 | | 07'03" (+00'32") | 1005 / 3012 | 170 / 82 |
4 | | 07'11" (+00'40") | 1010 / 4022 | 168 / 82 |
5 | | 06'44" (+00'13") | 1003 / 5026 | 170 / 86 |
6 | | 06'56" (+00'25") | 1004 / 6031 | 171 / 84 |
7 | | 07'13" (+00'42") | 1002 / 7034 | 168 / 81 |
8 | | 08'58" (+02'27") | 1004 / 8038 | 149 / 74 |
9 | | 06'51" (+00'20") | 1000 / 9039 | 169 / 85 |
10 | | 07'03" (+00'32") | 1008 / 10047 | 169 / 83 |
11 | | 07'07" (+00'36") | 1000 / 11048 | 169 / 82 |
12 | | 07'08" (+00'37") | 1003 / 12051 | 163 / 85 |
13 | | 05'54" | 299 / 12351 | 167 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 210.13 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'48" | 00:14'21" |
3 | 07'06" | 00:21'27" |
4 | 07'12" | 00:28'39" |
5 | 06'50" | 00:35'29" |
6 | 06'56" | 00:42'25" |
7 | 07'18" | 00:49'43" |
8 | 08'58" | 00:58'41" |
9 | 06'55" | 01:05'36" |
10 | 06'50" | 01:12'26" |
11 | 07'21" | 01:19'47" |
12 | 07'10" | 01:26'57" |
12.3 | 06'10" | 01:28'48" |