10.1 km | 01:03:12 | 06:16/km日期: 2014-10-01 16:19 - 總爬升: 103 m - 地點: 馬路+操場 - 卡路里: 690 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'52" / 07'20" / 06'40" / 06'24" / 06'04" / 06'16" / 05'28" / 05'44" / 05'36" / 05'24" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'34") | 1000 / 1000 |
2 | | 07'18" (+01'54") | 1002 / 2003 |
3 | | 06'42" (+01'18") | 1002 / 3006 |
4 | | 06'23" (+00'59") | 991 / 3997 |
5 | | 06'04" (+00'40") | 1010 / 5007 |
6 | | 06'13" (+00'49") | 994 / 6001 |
7 | | 05'31" (+00'07") | 1002 / 7003 |
8 | | 05'43" (+00'19") | 1002 / 8005 |
9 | | 05'37" (+00'13") | 996 / 9001 |
10 | | 05'24" | 999 / 10000 |
11 | | 05'00" | 50 / 10050 |
10月累積里程 :
321.55 km Adidas Adizero Mana 7 累積 :
581.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'20" | 00:15'12" |
3 | 06'40" | 00:21'52" |
4 | 06'24" | 00:28'16" |
5 | 06'04" | 00:34'20" |
6 | 06'16" | 00:40'36" |
7 | 05'28" | 00:46'04" |
8 | 05'44" | 00:51'48" |
9 | 05'36" | 00:57'24" |
10 | 05'24" | 01:02'48" |
10.1 | 06'39" | 01:03'08" |