22.1 km | 02:56:09 | 07:57/km日期: 2014-01-02 08:18 - 卡路里: 1718 Cal
Pace: 13'12" / 07'36" / 06'28" / 06'14" / 06'18" / 06'50" / 07'48" / 06'20" / 06'20" / 07'34" / 06'46" / 06'30" / 07'02" / 06'40" / 06'40" / 07'40" / 07'12" / 07'38" / 09'02" / 10'02" / 11'40" / 12'42" / 15'26" /
1月累積里程 : 27.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'12" | 00:13'12" |
2 | 07'36" | 00:20'48" |
3 | 06'28" | 00:27'16" |
4 | 06'14" | 00:33'30" |
5 | 06'18" | 00:39'48" |
6 | 06'50" | 00:46'38" |
7 | 07'48" | 00:54'26" |
8 | 06'20" | 01:00'46" |
9 | 06'20" | 01:07'06" |
10 | 07'34" | 01:14'40" |
11 | 06'46" | 01:21'26" |
12 | 06'30" | 01:27'56" |
13 | 07'02" | 01:34'58" |
14 | 06'40" | 01:41'38" |
15 | 06'40" | 01:48'18" |
16 | 07'40" | 01:55'58" |
17 | 07'12" | 02:03'10" |
18 | 07'38" | 02:10'48" |
19 | 09'02" | 02:19'50" |
20 | 10'02" | 02:29'52" |
21 | 11'40" | 02:41'32" |
22 | 12'42" | 02:54'14" |
22.1 | 15'20" | 02:56'08" |