12.4 km | 01:08:01 | 05:28/km日期: 2020-05-30 19:34 - 平均心率: 149 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 05'47" / 05'04" / 05'02" / 05'14" / 05'18" / 06'27" / 06'33" / 05'37" / 05'35" / 05'42" / 04'57" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'56") | 1000 / 1000 |
2 | | 05'04" (+00'13") | 1000 / 2000 |
3 | | 05'01" (+00'10") | 1000 / 3000 |
4 | | 05'13" (+00'22") | 1000 / 4000 |
5 | | 05'18" (+00'27") | 1000 / 5000 |
6 | | 06'27" (+01'36") | 1000 / 6000 |
7 | | 06'32" (+01'41") | 1000 / 7000 |
8 | | 05'36" (+00'45") | 1000 / 8000 |
9 | | 05'35" (+00'44") | 1000 / 9000 |
10 | | 05'41" (+00'50") | 1000 / 10000 |
11 | | 04'56" (+00'05") | 1000 / 11000 |
12 | | 04'51" | 1000 / 12000 |
13 | | 04'36" | 409 / 12409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
450.07 km NIKE ZOOM STREAK 6 累積 :
534.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'04" | 00:10'51" |
3 | 05'02" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'18" | 00:26'25" |
6 | 06'27" | 00:32'52" |
7 | 06'33" | 00:39'25" |
8 | 05'37" | 00:45'02" |
9 | 05'35" | 00:50'37" |
10 | 05'42" | 00:56'19" |
11 | 04'57" | 01:01'16" |
12 | 04'52" | 01:06'08" |
12.4 | 04'35" | 01:08'01" |