10.0 km | 00:49:19 | 04:55/km日期: 2020-05-30 18:49 - 平均心率: 138 - 卡路里: 541 Cal - 總步數: 8900 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 70%
Pace: 05'13" / 05'00" / 05'04" / 04'53" / 04'54" / 04'28" / 04'46" / 04'49" / 04'16" / 04'47" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'44") | 508 / 508 | 177 / 104 |
2 | | 04'58" (+00'20") | 503 / 1012 | 180 / 111 |
3 | | 05'00" (+00'22") | 508 / 1521 | 179 / 111 |
4 | | 04'55" (+00'17") | 508 / 2029 | 181 / 111 |
5 | | 04'57" (+00'19") | 503 / 2532 | 178 / 112 |
6 | | 04'58" (+00'20") | 506 / 3039 | 180 / 111 |
7 | | 04'52" (+00'14") | 502 / 3542 | 181 / 113 |
8 | | 04'52" (+00'14") | 509 / 4051 | 181 / 113 |
9 | | 04'50" (+00'12") | 506 / 4557 | 181 / 114 |
10 | | 04'46" (+00'08") | 502 / 5059 | 180 / 115 |
11 | | 04'55" (+00'17") | 500 / 5560 | 181 / 111 |
12 | | 04'59" (+00'21") | 506 / 6067 | 178 / 112 |
13 | | 04'48" (+00'10") | 501 / 6568 | 180 / 115 |
14 | | 04'44" (+00'06") | 509 / 7078 | 180 / 116 |
15 | | 04'42" (+00'04") | 506 / 7584 | 181 / 117 |
16 | | 04'43" (+00'05") | 505 / 8090 | 181 / 116 |
17 | | 04'42" (+00'04") | 503 / 8593 | 181 / 117 |
18 | | 04'48" (+00'10") | 509 / 9103 | 180 / 115 |
19 | | 04'40" (+00'02") | 506 / 9609 | 180 / 118 |
20 | | 04'38" | 505 / 10115 | 181 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 191.32 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'04" | 00:15'17" |
4 | 04'53" | 00:20'10" |
5 | 04'54" | 00:25'04" |
6 | 04'28" | 00:29'32" |
7 | 04'46" | 00:34'18" |
8 | 04'49" | 00:39'07" |
9 | 04'16" | 00:43'23" |
10 | 04'47" | 00:48'10" |
10.0 | 42'16" | 00:49'19" |