16.5 km | 01:43:07 | 06:15/km日期: 2020-05-30 16:48 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 60%
Pace: 06'25" / 06'22" / 05'55" / 05'51" / 05'41" / 05'43" / 05'43" / 05'29" / 06'57" / 06'15" / 06'10" / 06'01" / 06'03" / 07'04" / 07'14" / 07'26" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'00") | 764 / 764 |
2 | | 06'09" (+00'37") | 1000 / 1764 |
3 | | 06'08" (+00'36") | 1000 / 2764 |
4 | | 05'48" (+00'16") | 1000 / 3764 |
5 | | 05'44" (+00'12") | 1000 / 4764 |
6 | | 05'42" (+00'10") | 1000 / 5764 |
7 | | 05'41" (+00'09") | 1000 / 6764 |
8 | | 05'32" | 856 / 7620 |
9 | | 06'41" (+01'09") | 1000 / 8620 |
10 | | 06'09" (+00'37") | 537 / 9158 |
11 | | 06'14" (+00'42") | 801 / 9960 |
12 | | 06'09" (+00'37") | 1000 / 10960 |
13 | | 06'00" (+00'28") | 1000 / 11960 |
14 | | 05'55" (+00'23") | 1000 / 12960 |
15 | | 07'12" (+01'40") | 1000 / 13960 |
16 | | 07'13" (+01'41") | 1000 / 14960 |
17 | | 06'50" (+01'18") | 1000 / 15960 |
18 | | 07'05" (+01'33") | 527 / 16487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
157.83 km 阿拖 三代軍綠 累積 :
1440.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'22" | 00:12'47" |
3 | 05'55" | 00:18'42" |
4 | 05'51" | 00:24'33" |
5 | 05'41" | 00:30'14" |
6 | 05'43" | 00:35'57" |
7 | 05'43" | 00:41'40" |
8 | 05'29" | 00:47'09" |
9 | 06'57" | 00:54'06" |
10 | 06'15" | 01:00'21" |
11 | 06'10" | 01:06'31" |
12 | 06'01" | 01:12'32" |
13 | 06'03" | 01:18'35" |
14 | 07'04" | 01:25'39" |
15 | 07'14" | 01:32'53" |
16 | 07'26" | 01:40'19" |
16.5 | 07'08" | 01:43'48" |