10.0 km | 01:00:42 | 06:03/km日期: 2020-05-30 15:48 - 地點: 路邊 - 天氣: ㄧ下大太陽,ㄧ下陰天 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 66%
Pace: 05'37" / 06'32" / 04'29" / 05'45" / 06'05" / 05'06" / 06'59" / 06'50" / 05'47" / 07'22" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'09") | 1000 / 1000 |
2 | | 06'28" (+03'00") | 995 / 1995 |
3 | | 04'00" (+00'32") | 400 / 2395 |
4 | | 07'10" (+03'42") | 200 / 2595 |
5 | | 03'34" (+00'06") | 400 / 2995 |
6 | | 09'04" (+05'36") | 200 / 3195 |
7 | | 03'28" | 400 / 3595 |
8 | | 09'25" (+05'57") | 200 / 3795 |
9 | | 03'30" (+00'02") | 400 / 4195 |
10 | | 09'50" (+06'22") | 200 / 4395 |
11 | | 03'42" (+00'14") | 400 / 4795 |
12 | | 09'53" (+06'25") | 200 / 4995 |
13 | | 03'54" (+00'26") | 400 / 5395 |
14 | | 09'39" (+06'11") | 200 / 5595 |
15 | | 03'59" (+00'31") | 400 / 5995 |
16 | | 11'24" (+07'56") | 200 / 6195 |
17 | | 03'52" (+00'24") | 400 / 6595 |
18 | | 11'03" (+07'35") | 200 / 6795 |
19 | | 04'05" (+00'37") | 400 / 7195 |
20 | | 11'45" (+08'17") | 200 / 7395 |
21 | | 04'09" (+00'41") | 400 / 7795 |
22 | | 10'39" (+07'11") | 200 / 7995 |
23 | | 04'26" (+00'58") | 400 / 8395 |
24 | | 11'11" (+07'43") | 200 / 8595 |
25 | | 04'26" (+00'58") | 400 / 8995 |
26 | | 08'47" (+05'19") | 200 / 9195 |
27 | | 07'01" (+03'33") | 810 / 10005 |
28 | | 13'11" (+09'43") | 8 / 10013 |
照表操課W4D4完成,補一下上週課表,好累好累好累
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
201.73 km ![](images/shoe.png)
母子鱷魚 三代(黃)Y拖 40 累積 :
1559.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'32" | 00:12'09" |
3 | 04'29" | 00:16'38" |
4 | 05'45" | 00:22'23" |
5 | 06'05" | 00:28'28" |
6 | 05'06" | 00:33'34" |
7 | 06'59" | 00:40'33" |
8 | 06'50" | 00:47'23" |
9 | 05'47" | 00:53'10" |
10 | 07'22" | 01:00'32" |
10.0 | 14'25" | 01:00'44" |