18.0 km | 02:22:36 | 07:54/km日期: 2020-05-30 06:56 - 總爬升: 540 m - 平均心率: 130 - 卡路里: 1062 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 99%
Pace: 07'51" / 07'23" / 06'13" / 05'51" / 06'40" / 07'08" / 07'25" / 07'50" / 42'36" / 06'46" / 06'39" / 06'26" / 06'38" / 12'43" / 13'04" / 13'01" / 07'01" / 06'23" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'01") | 1000 / 1000 |
2 | | 07'22" (+01'32") | 1000 / 2000 |
3 | | 06'13" (+00'23") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'40" (+00'50") | 1000 / 5000 |
6 | | 07'07" (+01'17") | 1000 / 6000 |
7 | | 07'25" (+01'35") | 1000 / 7000 |
8 | | 07'50" (+02'00") | 1000 / 8000 |
9 | | 07'15" (+01'25") | 1000 / 9000 |
10 | | 06'45" (+00'55") | 1000 / 10000 |
11 | | 06'39" (+00'49") | 1000 / 11000 |
12 | | 06'25" (+00'35") | 1000 / 12000 |
13 | | 06'38" (+00'48") | 1000 / 13000 |
14 | | 12'43" (+06'53") | 1000 / 14000 |
15 | | 13'04" (+07'14") | 1000 / 15000 |
16 | | 13'00" (+07'10") | 1000 / 16000 |
17 | | 07'01" (+01'11") | 1000 / 17000 |
18 | | 06'22" (+00'32") | 1000 / 18000 |
19 | | 07'33" (+01'43") | 43 / 18043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 125.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'23" | 00:15'14" |
3 | 06'13" | 00:21'27" |
4 | 05'51" | 00:27'18" |
5 | 06'40" | 00:33'58" |
6 | 07'08" | 00:41'06" |
7 | 07'25" | 00:48'31" |
8 | 07'50" | 00:56'21" |
9 | 42'36" | 01:38'57" |
10 | 06'46" | 01:45'43" |
11 | 06'39" | 01:52'22" |
12 | 06'26" | 01:58'48" |
13 | 06'38" | 02:05'26" |
14 | 12'43" | 02:18'09" |
15 | 13'04" | 02:31'13" |
16 | 13'01" | 02:44'14" |
17 | 07'01" | 02:51'15" |
18 | 06'23" | 02:57'38" |
18.0 | 07'17" | 02:57'57" |