12.6 km | 01:49:49 | 08:44/km日期: 2020-05-30 07:16 - 總爬升: 295 m - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 08'59" / 12'08" / 11'03" / 07'15" / 08'14" / 08'46" / 10'03" / 06'46" / 09'43" / 08'57" / 08'04" / 06'29" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'30") | 1000 / 1000 |
2 | | 12'07" (+05'38") | 1000 / 2000 |
3 | | 11'03" (+04'34") | 1000 / 3000 |
4 | | 07'14" (+00'45") | 1000 / 4000 |
5 | | 08'13" (+01'44") | 1000 / 5000 |
6 | | 08'45" (+02'16") | 1000 / 6000 |
7 | | 10'03" (+03'34") | 1000 / 7000 |
8 | | 06'46" (+00'17") | 1000 / 8000 |
9 | | 09'43" (+03'14") | 1000 / 9000 |
10 | | 08'56" (+02'27") | 1000 / 10000 |
11 | | 08'04" (+01'35") | 1000 / 11000 |
12 | | 06'29" | 1000 / 12000 |
13 | | 06'04" | 553 / 12553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 115.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 12'08" | 00:21'07" |
3 | 11'03" | 00:32'10" |
4 | 07'15" | 00:39'25" |
5 | 08'14" | 00:47'39" |
6 | 08'46" | 00:56'25" |
7 | 10'03" | 01:06'28" |
8 | 06'46" | 01:13'14" |
9 | 09'43" | 01:22'57" |
10 | 08'57" | 01:31'54" |
11 | 08'04" | 01:39'58" |
12 | 06'29" | 01:46'27" |
12.6 | 06'06" | 01:49'50" |