18.0 km | 02:21:58 | 07:52/km日期: 2020-05-30 06:06 - 總爬升: 480 m - 平均心率: 146 - 卡路里: 1416 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99%
Pace: 07'48" / 09'46" / 05'47" / 05'22" / 07'51" / 07'45" / 08'12" / 08'30" / 15'24" / 07'23" / 05'44" / 05'57" / 07'11" / 06'47" / 08'12" / 08'32" / 06'46" / 08'17" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'26") | 1000 / 1000 |
2 | | 09'46" (+04'24") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 07'51" (+02'29") | 1000 / 5000 |
6 | | 07'44" (+02'22") | 1000 / 6000 |
7 | | 08'12" (+02'50") | 1000 / 7000 |
8 | | 08'29" (+03'07") | 1000 / 8000 |
9 | | 15'23" (+10'01") | 1000 / 9000 |
10 | | 07'23" (+02'01") | 1000 / 10000 |
11 | | 05'43" (+00'21") | 1000 / 11000 |
12 | | 05'57" (+00'35") | 1000 / 12000 |
13 | | 07'11" (+01'49") | 1000 / 13000 |
14 | | 06'47" (+01'25") | 1000 / 14000 |
15 | | 08'11" (+02'49") | 1000 / 15000 |
16 | | 08'31" (+03'09") | 1000 / 16000 |
17 | | 06'46" (+01'24") | 1000 / 17000 |
18 | | 08'17" (+02'55") | 1000 / 18000 |
19 | | 09'53" (+04'31") | 12 / 18012 |
20 | | 25'39" (+20'17") | 23 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 88.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'46" | 00:17'34" |
3 | 05'47" | 00:23'21" |
4 | 05'22" | 00:28'43" |
5 | 07'51" | 00:36'34" |
6 | 07'45" | 00:44'19" |
7 | 08'12" | 00:52'31" |
8 | 08'30" | 01:01'01" |
9 | 15'24" | 01:16'25" |
10 | 07'23" | 01:23'48" |
11 | 05'44" | 01:29'32" |
12 | 05'57" | 01:35'29" |
13 | 07'11" | 01:42'40" |
14 | 06'47" | 01:49'27" |
15 | 08'12" | 01:57'39" |
16 | 08'32" | 02:06'11" |
17 | 06'46" | 02:12'57" |
18 | 08'17" | 02:21'14" |
18.0 | 20'10" | 02:21'58" |