25.0 km | 03:04:14 | 07:21/km日期: 2020-05-30 05:01 - 總爬升: 260 m - 平均心率: 158 - 卡路里: 1563 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 08'32" / 06'32" / 06'11" / 06'22" / 05'55" / 08'46" / 05'52" / 06'47" / 07'39" / 07'22" / 07'39" / 08'09" / 06'40" / 10'37" / 05'39" / 05'32" / 05'38" / 07'53" / 09'04" / 07'37" / 09'52" / 07'06" / 07'29" / 08'13" / 07'00" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'22") | 1000 / 5000 |
| 6 | | 08'45" (+03'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'47" (+01'15") | 1000 / 8000 |
| 9 | | 07'39" (+02'07") | 1000 / 9000 |
| 10 | | 07'21" (+01'49") | 1000 / 10000 |
| 11 | | 07'39" (+02'07") | 1000 / 11000 |
| 12 | | 08'09" (+02'37") | 1000 / 12000 |
| 13 | | 06'40" (+01'08") | 1000 / 13000 |
| 14 | | 10'36" (+05'04") | 1000 / 14000 |
| 15 | | 05'39" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 07'53" (+02'21") | 1000 / 18000 |
| 19 | | 09'04" (+03'32") | 1000 / 19000 |
| 20 | | 07'37" (+02'05") | 1000 / 20000 |
| 21 | | 09'51" (+04'19") | 1000 / 21000 |
| 22 | | 07'05" (+01'33") | 1000 / 22000 |
| 23 | | 07'28" (+01'56") | 1000 / 23000 |
| 24 | | 08'13" (+02'41") | 1000 / 24000 |
| 25 | | 07'00" (+01'28") | 1000 / 25000 |
| 26 | | 08'09" (+02'37") | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 169.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'32" | 00:15'04" |
| 3 | 06'11" | 00:21'15" |
| 4 | 06'22" | 00:27'37" |
| 5 | 05'55" | 00:33'32" |
| 6 | 08'46" | 00:42'18" |
| 7 | 05'52" | 00:48'10" |
| 8 | 06'47" | 00:54'57" |
| 9 | 07'39" | 01:02'36" |
| 10 | 07'22" | 01:09'58" |
| 11 | 07'39" | 01:17'37" |
| 12 | 08'09" | 01:25'46" |
| 13 | 06'40" | 01:32'26" |
| 14 | 10'37" | 01:43'03" |
| 15 | 05'39" | 01:48'42" |
| 16 | 05'32" | 01:54'14" |
| 17 | 05'38" | 01:59'52" |
| 18 | 07'53" | 02:07'45" |
| 19 | 09'04" | 02:16'49" |
| 20 | 07'37" | 02:24'26" |
| 21 | 09'52" | 02:34'18" |
| 22 | 07'06" | 02:41'24" |
| 23 | 07'29" | 02:48'53" |
| 24 | 08'13" | 02:57'06" |
| 25 | 07'00" | 03:04'06" |
| 25.0 | 08'30" | 03:04'15" |
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