10.5 km | 00:57:55 | 05:30/km日期: 2020-05-30 06:01 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97%
Pace: 07'30" / 08'23" / 05'57" / 05'11" / 04'57" / 05'41" / 05'19" / 06'02" / 16'01" / 24'17" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+01'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'56") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 68.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'23" | 00:15'53" |
| 3 | 05'57" | 00:21'50" |
| 4 | 05'11" | 00:27'01" |
| 5 | 04'57" | 00:31'58" |
| 6 | 05'41" | 00:37'39" |
| 7 | 05'19" | 00:42'58" |
| 8 | 06'02" | 00:49'00" |
| 9 | 16'01" | 01:05'01" |
| 10 | 24'17" | 01:29'18" |
| 10.5 | 05'53" | 01:32'17" |
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