21.1 km | 02:25:43 | 06:54/km日期: 2020-05-30 05:26 - 總爬升: 237 m - 平均心率: 145 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'26" / 05'37" / 05'02" / 05'09" / 04'53" / 07'45" / 05'57" / 05'49" / 10'21" / 07'09" / 13'21" / 05'04" / 04'45" / 04'47" / 09'56" / 06'18" / 06'45" / 13'09" / 05'53" / 05'29" / 05'40" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'41") | 1000 / 1000 |
2 | | 05'36" (+00'51") | 1000 / 2000 |
3 | | 05'02" (+00'17") | 1000 / 3000 |
4 | | 05'08" (+00'23") | 1000 / 4000 |
5 | | 04'53" (+00'08") | 1000 / 5000 |
6 | | 07'44" (+02'59") | 1000 / 6000 |
7 | | 05'56" (+01'11") | 1000 / 7000 |
8 | | 05'49" (+01'04") | 1000 / 8000 |
9 | | 10'21" (+05'36") | 1000 / 9000 |
10 | | 07'08" (+02'23") | 1000 / 10000 |
11 | | 13'21" (+08'36") | 1000 / 11000 |
12 | | 05'04" (+00'19") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'46" (+00'01") | 1000 / 14000 |
15 | | 09'55" (+05'10") | 1000 / 15000 |
16 | | 06'17" (+01'32") | 1000 / 16000 |
17 | | 06'45" (+02'00") | 1000 / 17000 |
18 | | 13'09" (+08'24") | 1000 / 18000 |
19 | | 05'52" (+01'07") | 1000 / 19000 |
20 | | 05'29" (+00'44") | 1000 / 20000 |
21 | | 05'39" (+00'54") | 1000 / 21000 |
22 | | 04'59" (+00'14") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 210.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'37" | 00:12'03" |
3 | 05'02" | 00:17'05" |
4 | 05'09" | 00:22'14" |
5 | 04'53" | 00:27'07" |
6 | 07'45" | 00:34'52" |
7 | 05'57" | 00:40'49" |
8 | 05'49" | 00:46'38" |
9 | 10'21" | 00:56'59" |
10 | 07'09" | 01:04'08" |
11 | 13'21" | 01:17'29" |
12 | 05'04" | 01:22'33" |
13 | 04'45" | 01:27'18" |
14 | 04'47" | 01:32'05" |
15 | 09'56" | 01:42'01" |
16 | 06'18" | 01:48'19" |
17 | 06'45" | 01:55'04" |
18 | 13'09" | 02:08'13" |
19 | 05'53" | 02:14'06" |
20 | 05'29" | 02:19'35" |
21 | 05'40" | 02:25'15" |
21.1 | 05'02" | 02:25'44" |